Noodle|Plant-based protein | Vegan Vegetarian Gluten Free Keto Low Carb Low Calorie Diabetic

Tofu Shirataki Noodles

Amorphophallus konjac (for konjac) + Glycine max (for tofu) Allergens: Soy
Tofu Shirataki Noodles

Sourcing & Taxonomy

  • Family Araceae (for konjac), Fabaceae (for soy)
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Konjac yam|Soybeans

The Forktionary Angle

"The ultimate low-calorie, high-fiber noodle option for healthy meal makeovers."

Definition

Low-calorie, gluten-free noodles made from konjac yam flour and tofu, known for their neutral flavor and chewy texture.

Sensory Profile

TasteNeutral, Slightly earthy (if not rinsed well)
TextureChewy, Slippery, Gelatinous
AromaMild (can have a slight fishy odor if not rinsed)
AcidityLow

Technical Metrics

Calories per serving

20

Primary Fiber Type

Glucomannan

Refrigerated Shelf Life (unopened)

6-9 months

Nutrition Facts

Per 1/2 cup (112g)
Calories20 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0.0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate3 g
Dietary Fiber2 g
Total Sugars0 g
Calcium20 mg
Iron0.2 mg
Potassium5 mg

Chef’s Secret

After rinsing, dry-fry the noodles in a hot pan for a few minutes to remove excess water, which helps them absorb sauce better and improves texture.

Substitutions

Best Match

Zucchini Noodles (Zoodles)

1:1

Excellent low-carb, gluten-free option with fresh flavor, but softer texture and more water.

Konjac Noodles (pure shirataki)

1:1

Even lower calorie and carb, very similar texture, but requires thorough rinsing.

Cabbage Noodles

1:1

Shredded cabbage offers a low-carb alternative with a slight crunch, good for stir-fries.

Spaghetti Squash

1:1

Buying Guide

Find in the refrigerated section near tofu or Asian foods. Check packaging for firmness and clarity of liquid.

Flavor Pairings

Asian sauces stir-fries curries miso soup peanut sauce vegetables lean proteins.