Sweetener | Keto Diabetic Low Calorie Vegan

Truvia

Stevia rebaudiana (derived from) Allergen-Free
Truvia

Sourcing & Taxonomy

  • Family Asteraceae (Stevia)
  • Primary Cuisine South American (Stevia origin)
  • Seasonality Year-Round
  • Source Stevia Leaf Extract, Erythritol

The Forktionary Angle

""

Definition

A brand of calorie-free sweetener primarily composed of erythritol and stevia leaf extract, used as a sugar substitute.

Sensory Profile

TasteSweet (intense), Slightly Bitter Aftertaste, Clean
TextureCrystalline Powder, Granular
AromaMild, Sweet
AcidityNeutral

Technical Metrics

Nutrition Facts

Per 1g (1/2 tsp)
Calories0 kcal
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein0g
Total Carbohydrate1g (sugar alcohol)
Dietary Fiber0g
Total Sugars0g
Calcium0mg
Iron0mg
Potassium0mg

Chef’s Secret

When baking with Truvia, consider that it doesn't caramelize or provide the same bulk as sugar, which may affect texture.

Substitutions

Best Match

Stevia (pure extract)

1:1 (adjust based on concentration)

Similar base sweetener, potentially more potent and can have a stronger aftertaste.

Erythritol

1:1 (volume for baking)

A bulk sugar alcohol, provides body and similar sweetness level without the aftertaste for some.

Monk Fruit Sweetener

1:1

Another natural, calorie-free sweetener with a clean taste, often blended with erythritol.

Xylitol

1:1

Sugar alcohol with similar texture and sweetness, but toxic to dogs and higher calories.

Buying Guide

Store in a cool, dry place. Check packaging for specific conversion ratios to sugar, as sweetness can vary.

Flavor Pairings

Coffee Tea Baking Smoothies Yogurt Oatmeal Desserts Fruit