Poultry | Low Calorie Low Fat High Protein Gluten Free

Turkey Cutlet

Meleagris gallopavo Allergen-Free
Turkey Cutlet

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine American|European
  • Seasonality Year-Round
  • Source Turkey (poultry)

The Forktionary Angle

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Definition

Thinly sliced boneless, skinless turkey breast, ideal for quick cooking methods like pan-frying, sautéing, or grilling.

Sensory Profile

TasteMild, Lean, Savory
TextureTender, Slightly Chewy (if overcooked), Lean
AromaMild Poultry
AcidityLow

Technical Metrics

Nutrition Facts

Per 112g (4 oz)
Calories150 kcal
Total Fat3 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol70 mg
Protein30 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.8 mg
Potassium300 mg

Chef’s Secret

Marinating turkey cutlets for at least 30 minutes prevents them from drying out and infuses flavor, especially critical for lean poultry.

Substitutions

Best Match

Chicken Breast (thinly pounded)

1:1

Very similar lean profile, mild flavor, and cooking applications.

Pork Cutlet (thinly pounded)

1:1

Offers a slightly richer flavor but can be prepared in similar quick methods.

Veal Cutlet

1:1

Premium option with a delicate flavor and very tender texture when pounded thin.

Firm Tofu (pressed, sliced thin)

1:1

Plant-based alternative for texture and ability to absorb flavors in quick-cook dishes.

Buying Guide

Look for light pink, moist cutlets without bruising or excess liquid.

Flavor Pairings

Cranberry sage lemon herbs mushrooms white wine sauces.