Meat, Deli | Gluten Free Low Calorie Low Fat High Protein

Turkey Ham

Meleagris gallopavo Allergen-Free
Turkey Ham

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Turkey meat (thigh, breast)

The Forktionary Angle

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Definition

A cured and processed deli meat made from turkey, seasoned and formed to resemble traditional ham, offering a leaner alternative.

Sensory Profile

TasteSalty, Savory, Mild, Smoky (if smoked)
TextureSliced, Processed, Meaty, Tender
AromaCooked Turkey, Smoky, Cured
AcidityNeutral

Technical Metrics

Nutrition Facts

Per 56g (2 slices)
Calories196 kcal
Total Fat6 g
Saturated Fat1.8 g
Trans Fat0 g
Cholesterol89 mg
Protein32 g
Total Carbohydrate3.5 g
Dietary Fiber0 g
Total Sugars1.8 g
Calcium18 mg
Iron1.4 mg
Potassium357 mg

Chef’s Secret

For extra flavor, quickly pan-fry turkey ham slices until slightly crispy before adding to sandwiches or omelets.

Substitutions

Best Match

Deli Sliced Turkey Breast

1:1

Lean, savory, and readily available, a good direct substitute for sandwiches and salads.

Chicken Breast (cooked, sliced)

1:1

Offers a similar lean protein profile and mild flavor for sandwiches or salads.

Pork Ham (lean cut)

1:1

For traditional ham flavor, but higher in fat and potentially sodium.

Smoked Tofu or Tempeh

1:1

Vegetarian/vegan alternative, provides savory, smoky notes and firm texture.

Buying Guide

Check sodium content. Look for low-sodium or nitrate-free options if preferred.

Flavor Pairings

Bread cheese mustard pickles salads eggs