Meat/Poultry | Gluten Free Keto Low Calorie

Turkey Meat

Meleagris gallopavo Allergen-Free
Turkey Meat

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine North American (especially Festive), Global
  • Seasonality Year-Round (peak in Autumn/Winter)
  • Source Domesticated Turkey

The Forktionary Angle

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Definition

The flesh of the domestic turkey, a lean and versatile poultry known for its mild flavor and suitability for roasting, grinding, or curing.

Sensory Profile

TasteUmami,Savory,Mild,Gamey (subtle)
TextureLean,Firm,Chewy,Tender
AromaMeaty,Poultry,Roasted
AcidityLow

Technical Metrics

Nutrition Facts

Per 85g (3 oz)
Calories105kcal
Total Fat1g
Saturated Fat0.3g
Trans Fat0g
Cholesterol50mg
Protein22g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron1.2mg
Potassium260mg

Chef’s Secret

Brining turkey, especially the breast, is crucial for moisture and flavor retention, preventing it from drying out during cooking.

Substitutions

Best Match

Chicken

1:1

Most similar in flavor, texture, and cooking applications.

Pork (lean cuts)

1:1

Similar texture, slightly richer flavor, can be used in many ground meat recipes.

Tofu (extra-firm)

1:1

Vegetarian/vegan alternative, absorbs flavors well, different texture.

White Fish (e.g., Cod)

1:1

For very lean, mild applications like poaching or light grilling, offers less fat.

Buying Guide

Choose fresh, plump meat with no off-odors; consider antibiotic-free options.

Flavor Pairings

Cranberry sage thyme rosemary potatoes gravy root vegetables.