Poultry | Low Fat High Protein Keto Gluten Free

Turkey Scallopini

Meleagris gallopavo Allergen-Free
Turkey Scallopini

Sourcing & Taxonomy

  • Family N/A (Animal)
  • Primary Cuisine Italian-American, European
  • Seasonality Year-Round
  • Source Turkey Breast

The Forktionary Angle

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Definition

Thinly sliced, flattened cuts of turkey breast, valued for quick cooking and versatility in dishes like piccata or marsala.

Sensory Profile

TasteMild, Savory
TextureTender, Lean, Delicate
AromaMild, Poultry
AcidityLow

Technical Metrics

Nutrition Facts

Per 85g
Calories135 kcal
Total Fat1.5 g
Saturated Fat0.5 g
Trans Fat0.0 g
Cholesterol75 mg
Protein29.0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.8 mg
Potassium240 mg

Chef’s Secret

For extra tender scallopini, lightly dust the meat with flour before pan-frying to create a delicate crust and help sauces adhere.

Substitutions

Best Match

Chicken Breast Cutlets

1:1

Perfect match for texture, cooking time, and mild flavor in almost any recipe.

Veal Scallopini

1:1

A traditional choice with a delicate flavor and very tender texture, often used in classic Italian dishes.

Pork Tenderloin (thinly sliced)

1:1

A lean, mild-flavored red meat that can be easily pounded thin for quick cooking.

Tofu (pressed, sliced thin)

1:1

A vegetarian and vegan option for texture, absorbing flavors well, but lacks meat flavor.

Buying Guide

Look for uniformly thin slices. If not pre-sliced, buy turkey breast and pound it thin yourself.

Flavor Pairings

Lemon Capers Mushrooms Marsala Wine Cream Sauces Pasta.