Meat | Gluten Free Keto High Protein

Veal Scallops

Bos taurus Allergen-Free
Veal Scallops

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine European
  • Seasonality Year-Round
  • Source Veal

The Forktionary Angle

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Definition

Thinly pounded slices of veal, typically from the leg, renowned for their tenderness and quick cooking time.

Sensory Profile

TasteSavory, Mild, Umami
TextureVery Tender, Thin, Moist
AromaMeaty, Subtle
AcidityLow

Technical Metrics

Nutrition Facts

Per 100g
Calories118 kcal
Total Fat2.6 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol75 mg
Protein22.8 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium12 mg
Iron1.2 mg
Potassium310 mg

Chef’s Secret

To ensure veal scallops remain tender, cook them very quickly over high heat until just done. Overcooking will toughen them. Pounding them thinly ensures even cooking.

Substitutions

Best Match

Chicken Cutlets

1:1

Similar thinness and quick cooking time, but with a milder flavor.

Pork Cutlets

1:1

Offers a slightly richer flavor, but matches the thinness and cooking method.

Turkey Cutlets

1:1

Lean and quick-cooking, suitable for similar preparations with a milder taste.

Buying Guide

Look for uniformly thin, pinkish-red slices without tears or discoloration.

Flavor Pairings

Lemon Butter Sauce Marsala Wine Sauce Capers Mushrooms White Wine