Meat | Paleo Keto High Protein Gluten Free

Venison Steak

Cervus elaphus Allergen-Free
Venison Steak

Sourcing & Taxonomy

  • Family Cervidae
  • Primary Cuisine Global
  • Seasonality Fall|Winter
  • Source Deer

The Forktionary Angle

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Definition

Lean, gamey meat from deer, known for its rich flavor and tender texture when properly cooked.

Sensory Profile

TasteSavory, Earthy, Gamey, Rich Umami
TextureTender, Lean, Firm
AromaGamey, Earthy, Musky
AcidityLow

Technical Metrics

Nutrition Facts

Per 100g (3.5 oz)
Calories157 kcal
Total Fat3.8 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol85 mg
Protein30.2 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium9 mg
Iron4.5 mg
Potassium350 mg

Chef’s Secret

Due to its leanness, venison cooks quickly and can dry out. Sear it over high heat and then finish in a lower oven, aiming for medium-rare to medium for optimal tenderness.

Substitutions

Best Match

Beef Steak (e.g., Sirloin)

1:1

Closest in texture and culinary application, less gamey flavor.

Lamb Chop

1:1

Offers a strong, distinct flavor, but shares gamey notes.

Bison Steak

1:1

Very lean and similar game meat profile, but often pricier.

Duck Breast

1:1

Rich and flavorful, but different texture and fat content.

Buying Guide

Look for deep red, firm meat with little marbling. Ensure it's sourced from reputable suppliers or hunters following safe practices.

Flavor Pairings

Red Wine Juniper Berries Rosemary Thyme Root Vegetables Mushrooms Redcurrant Jelly