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Wakame Seaweed

Undaria pinnatifida Allergens: Iodine
Wakame Seaweed

Sourcing & Taxonomy

  • Family Alariaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Undaria pinnatifida (seaweed)

What Is Wakame Seaweed?

An edible brown seaweed with a subtly sweet flavor and silky texture, commonly used in Japanese and Korean cuisine.

What Does Wakame Seaweed Taste Like?

Wakame Seaweed has a umami, salty, slightly sweet, ocean-like taste with marine, fresh, vegetal aromas.

Taste
Umami, Salty, Slightly Sweet, Ocean-like
Texture
Silky, Tender, Slippery, Slightly Chewy
Aroma
Marine, Fresh, Vegetal
Acidity
Low

Technical Metrics

Nutrition Facts

Per 5g (dried)
Calories150 kcal
Total Fat1g
Saturated Fat0.2g
Trans Fat0g
Cholesterol0mg
Protein12g
Total Carbohydrate35g
Dietary Fiber15g
Total Sugars5g
Calcium1000mg
Iron15mg
Potassium3000mg

Chef’s Secret

For maximum tenderness in salads, rehydrate dried wakame in cold water for 10-15 minutes, then drain thoroughly and gently squeeze out excess water. Avoid over-soaking, which can make it mushy.

Wakame Seaweed Substitutes & Ratios

The best substitute for Wakame Seaweed is Kombu, used at a 1:1 ratio. Similar umami flavor, needs longer soaking/cooking, different texture.

Substitutes for Wakame Seaweed with ratios
Substitute Ratio Best for
Kombu Best 1:1 Similar umami flavor, needs longer soaking/cooking, different texture.
Nori 1:1.5 More brittle, good for garnishes, less body.
Arame Seaweed 1:1 Similar delicate texture and mild flavor.
Spinach 1:2 For green color and some vegetal notes, but no umami.

How to Choose & Store Wakame Seaweed

Purchase dried wakame, typically found in Asian markets or health food stores.

What Pairs Well With Wakame Seaweed?

  • Miso soup
  • salads
  • clear broths
  • tofu
  • cucumber
  • sesame oil.

Frequently Asked Questions

What does Wakame Seaweed taste like?

Umami, Salty, Slightly Sweet, Ocean-like Marine, Fresh, Vegetal

What is a good substitute for Wakame Seaweed?

The best substitute is Kombu (1:1). Similar umami flavor, needs longer soaking/cooking, different texture.

How do you choose and store Wakame Seaweed?

Purchase dried wakame, typically found in Asian markets or health food stores.

Related Sea Vegetable Ingredients

Need a substitute for Wakame Seaweed right now, or a recipe that uses it? Ask Sous, your AI sous-chef.