Cereal | Low Fat Vegetarian

Weetabix

Triticum aestivum (Wheat) Allergens: Gluten
Weetabix

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine British
  • Seasonality Year-Round
  • Source Whole Grain Wheat

The Forktionary Angle

"The sturdy foundation for a healthy morning."

Definition

A popular breakfast cereal made from compressed whole-grain wheat biscuits, known for its high fiber content and mild flavor.

Sensory Profile

TasteMildly sweet, Earthy
TextureCrisp, Soft (when wet), Fibrous
AromaGrainy
AcidityNeutral

Technical Metrics

Global Market Presence

A staple breakfast cereal in the UK, Australia, and New Zealand, with growing popularity worldwide due to its health benefits.

Liquid Absorption

Designed to absorb milk quickly, transforming into a soft, easily digestible meal, appealing to various age groups.

Nutritional Profile

Extremely high in whole grain fiber, contributing significantly to digestive health and prolonged satiety.

Nutrition Facts

Per 2 biscuits (36g)
Calories362
Total Fat2
Saturated Fat0.4
Trans Fat0
Cholesterol0
Protein12.1
Total Carbohydrate69
Dietary Fiber10
Total Sugars4.4
Calcium200
Iron7
Potassium400

Chef’s Secret

Crush Weetabix into a fine powder and use as a healthy breading for chicken or fish, or as a binding agent in meatloaves.

Substitutions

Best Match

Oats (Rolled/Instant)

1:1 (cooked volume)

Excellent fiber and similar nutritional benefits, versatile.

Shredded Wheat

1:1

Another whole-grain biscuit cereal, similar texture when wet.

Muesli

1:1

Contains oats, nuts, and dried fruit for added texture and flavor.

Cornflakes

1:1

Buying Guide

Check the expiration date. Store in an airtight container to maintain crispness.

Flavor Pairings

Milk Yogurt Fruits (Berries Bananas) Honey Nuts Seeds