Grain Product | Vegetarian Low Fat

Wheat Fusilli

Triticum aestivum Allergens: Wheat
Wheat Fusilli

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Durum Wheat Semolina

The Forktionary Angle

""

Definition

A helical, corkscrew-shaped pasta made from durum wheat, designed to capture sauces and add textural interest to dishes.

Sensory Profile

TasteMild, Starchy, Nutty
TextureFirm (al dente), Chewy, Holds Sauce
AromaCooked Grain, Subtle Wheat
AcidityLow

Technical Metrics

Nutrition Facts

Per 85g (dry)
Calories350 kcal
Total Fat1.5 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Protein12 g
Total Carbohydrate70 g
Dietary Fiber3 g
Total Sugars2 g
Calcium20 mg
Iron1 mg
Potassium200 mg

Chef’s Secret

For perfectly al dente fusilli, undercook by one minute and finish cooking directly in your hot sauce.

Substitutions

Best Match

Rotini

1:1

Virtually identical shape and culinary function.

Penne

1:1

Tube shape holds sauce well, good for robust sauces.

Farfalle (Bow-tie)

1:1

Different shape but similar sauce-catching ability and texture.

Zucchini Noodles

1:1 (volume)

Gluten-free, low-carb alternative, but different texture and cooking.

Buying Guide

Choose durum wheat semolina for best quality. Check for intact spirals without breakage.

Flavor Pairings

Pesto Bolognese Marinara Cream Sauces Pasta Salads