Supplement, Dairy Product | Vegetarian Low Carb Keto High Protein

Whey Protein Powder

Bos taurus Allergens: Milk
Whey Protein Powder

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Milk

The Forktionary Angle

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Definition

A high-quality protein source derived from milk during cheese production, widely used for muscle building and dietary supplementation.

Sensory Profile

TasteNeutral (unflavored), Milky, Slightly bitter (hydrolysate)
TextureFine, Powdery, Dissolves (can be slightly gritty)
AromaMild, Milky
AcidityLow

Technical Metrics

Nutrition Facts

Per 30g
Calories380 kcal
Total Fat5g
Saturated Fat3g
Trans Fat0g
Cholesterol120mg
Protein80g
Total Carbohydrate8g
Dietary Fiber0g
Total Sugars5g
Calcium400mg
Iron1mg
Potassium600mg

Chef’s Secret

When baking with protein powder, use a combination of whey and casein or a plant-based blend to prevent excessive dryness and rubberiness, as whey can absorb a lot of moisture.

Substitutions

Best Match

Casein Protein Powder

1:1

Another milk-derived protein, slower digestion, good for sustained release.

Soy Protein Isolate

1:1

Plant-based, complete protein. Good dairy-free option, but different texture.

Pea Protein Powder

1:1

Popular plant-based, dairy-free alternative, often needs flavor masking.

Egg White Protein Powder

1:1

Dairy-free animal protein, excellent amino acid profile, good for baking.

Buying Guide

Look for third-party tested products (e.g., Informed-Sport). Choose isolate for lower lactose, concentrate for general use.

Flavor Pairings

Water milk (dairy or plant-based) smoothies oats baked goods yogurt.