Meat, Poultry, Game | Paleo Keto

Wild Duck Breast

Anas platyrhynchos (Mallard - common wild duck) Allergen-Free
Wild Duck Breast

Sourcing & Taxonomy

  • Family N/A (Animal product)
  • Primary Cuisine European, French, Global (Fine Dining)
  • Seasonality Fall to Winter (Hunting Season)
  • Source Wild-hunted duck

The Forktionary Angle

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Definition

A lean, dark, and intensely flavorful cut of meat from wild ducks, boasting a richer, gamier taste than its domesticated counterpart.

Sensory Profile

TasteRich, Gamey, Earthy, Savory, Slightly metallic
TextureLean, Firm, Tender, Slightly chewy skin
AromaRobust, Gamey, Musky
AcidityLow

Technical Metrics

Nutrition Facts

Per 100g (3.5 oz)
Calories150 kcal
Total Fat5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol80mg
Protein25g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron2mg
Potassium280mg

Chef’s Secret

Score the duck skin in a crosshatch pattern before searing skin-side down over low heat. This renders fat slowly, resulting in perfectly crisp skin and tender meat.

Substitutions

Best Match

Domestic Duck Breast

1:1

Closest match, but milder flavor and often higher fat content.

Venison Loin

1:1

Lean game meat, robust flavor, similar preparation for searing.

Squab Breast

1:1

Smaller, dark meat poultry with a delicate gamey flavor, similar texture.

Lamb Loin Chops

1:1 (by weight)

Rich, savory flavor, good for searing, but distinct from poultry.

Buying Guide

Source from reputable game suppliers; inspect for freshness, intact skin, and absence of strong odors.

Flavor Pairings

Red Wine Cherry Sauce Orange Star Anise Wild Rice Root Vegetables Braised Cabbage.