Grains | Vegan Gluten Free Whole Food

Wild Rice Mix

Zizania aquatica (primary) Allergen-Free
Wild Rice Mix

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine North American
  • Seasonality Year-Round
  • Source Wild Rice (Zizania aquatica), Brown Rice

The Forktionary Angle

"The rustic grain blend that elevates any meal."

Definition

A blend of wild rice and often other rice varieties, known for its nutty flavor and chewy texture, popular in gourmet dishes.

Sensory Profile

TasteNutty, Earthy, Slightly Chewy
TextureChewy, Firm Grains, Distinct Pop
AromaEarthy, Grassy
AcidityLow

Technical Metrics

Cooking Time

30-45 minutes

Fiber Content

High

Protein Content

Good source

Nutrition Facts

Per 80g (0.5 cup cooked)
Calories101
Total Fat0.3
Saturated Fat0
Trans Fat0
Cholesterol0
Protein4
Total Carbohydrate21.3
Dietary Fiber1.8
Total Sugars0.7
Calcium10
Iron0.7
Potassium100

Chef’s Secret

To prevent grains from breaking during cooking, rinse thoroughly and use a 1:3 ratio of rice to water, simmering gently without excessive stirring.

Substitutions

Best Match

Brown Rice

1:1

Good for similar texture and a nutty flavor, slightly less dramatic appearance.

Farro

1:1

Offers a chewy texture and nutty flavor, but contains gluten.

Quinoa

1:1

Gluten-free, quick-cooking, good protein, but different texture.

Black Rice

1:1

Similar color and chewy texture, also called 'forbidden rice.'

Buying Guide

Look for mixes with whole grains and minimal additives. Check for intact grains, not overly broken.

Flavor Pairings

Soups Salads Stuffings Side Dishes Pilafs Casseroles