Sweetener | Low Carb Keto Diabetic Low Calorie Gluten Free Vegan Vegetarian

Xylitol Sugar Substitute

Xylitol Allergens: None (toxic to dogs)
Xylitol Sugar Substitute

Sourcing & Taxonomy

  • Family N/A (Derived from various plants)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Birch wood, Corn cobs

The Forktionary Angle

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Definition

A sugar alcohol naturally found in plants, used as a low-calorie sweetener that looks and tastes like sugar.

Sensory Profile

TasteSweet, Mildly cool aftertaste
TextureCrystalline, Granular
AromaNone
AcidityNeutral

Technical Metrics

Nutrition Facts

Per 1 tsp (4g)
Calories240 kcal
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein0g
Total Carbohydrate100g
Dietary Fiber0g
Total Sugars0g
Calcium0mg
Iron0mg
Potassium0mg

Chef’s Secret

Xylitol doesn't caramelize like sugar, so adjust expectations for browning in baked goods. It also has a distinct cooling sensation.

Substitutions

Best Match

Erythritol

1.2:1 (Erythritol:Xylitol)

Similar mouthfeel, lower GI, often preferred for less digestive upset. 70% as sweet.

Stevia (pure extract)

1/8 tsp per 1 tsp Xylitol

Much sweeter, no calories. Best for liquids, can have licorice aftertaste in baking.

Monk Fruit Extract

1/8 tsp per 1 tsp Xylitol

Natural, zero-calorie, clean taste for baking/beverages, but less bulk than Xylitol.

Sucralose (granular)

1:1

Artificial sweetener, provides bulk for baking, stable at high temperatures.

Buying Guide

Ensure it's 100% xylitol, often comes from birch or corn. Be aware of its toxicity to pets.

Flavor Pairings

Coffee tea baked goods sugar-free desserts chewing gum toothpaste.