Vegetable, Legume | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Yellow Wax Beans

Phaseolus vulgaris Allergen-Free
yellow wax beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine European, American
  • Seasonality Summer-Early Fall
  • Source Wax bean plant

The Forktionary Angle

"The milder, often overlooked cousin in the snap bean family."

Definition

A variety of common bean, similar to green beans but with a vibrant yellow pod, offering a crisp texture and a mild, slightly sweeter flavor.

Sensory Profile

TasteMild, Slightly Sweet, Earthy
TextureCrisp-Tender, Succulent
AromaFresh, Grassy
AcidityLow

Technical Metrics

Cooking Time (Boil)

5-7 minutes

Global Cultivation

Over 27 million tons annually (green & wax beans combined)

Vitamin K Content

100g provides 14% DV

Nutrition Facts

Per 110g (1 cup)
Calories31 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0.0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate7.0 g
Dietary Fiber2.7 g
Total Sugars3.3 g
Calcium37 mg
Iron1.0 mg
Potassium209 mg

Chef’s Secret

Blanching yellow wax beans in salted boiling water for just 2-3 minutes then shocking in ice water retains their vibrant color and crisp-tender texture.

Substitutions

Best Match

Green Beans

1:1

Identical texture and shape, similar flavor profile, only difference is color.

Haricots Verts

1:1

Finer texture and more delicate flavor, excellent for elegant presentations.

Snap Peas

1:1

Crisp texture and sweet flavor, can be used raw or lightly cooked.

Asparagus

1:1

Distinctive flavor and tender-crisp texture, good for similar cooking methods.

Buying Guide

Choose firm, unblemished pods that snap easily. Avoid limp or discolored beans. Store refrigerated.

Flavor Pairings

Butter almonds garlic lemon bacon herbs (dill parsley) potatoes tomatoes.