Sauce, Condiment (Recipe) | Vegan Vegetarian Gluten Free Low Calorie

Your Favorite Marinara Sauce

N/A (Recipe) Allergen-Free
Your Favorite Marinara Sauce

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Italian
  • Seasonality Year-Round (canned tomatoes)
  • Source Tomatoes, Olive oil, Garlic, Herbs

The Forktionary Angle

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Definition

A simple, vibrant Italian tomato sauce made with tomatoes, garlic, herbs (like basil and oregano), and olive oil, often served with pasta.

Sensory Profile

TasteTangy, Sweet, Umami, Garlicky, Herbaceous
TextureSmooth, Chunky (depending on preparation)
AromaAromatic, Garlicky, Basil, Oregano, Tomato
AcidityMedium-High

Technical Metrics

Nutrition Facts

Per 1/2 cup (120g)
Calories80 kcal
Total Fat4 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate9 g
Dietary Fiber2 g
Total Sugars5 g
Calcium20 mg
Iron0.5 mg
Potassium250 mg

Chef’s Secret

Simmer marinara sauce low and slow for at least an hour to allow flavors to fully develop and meld. A pinch of sugar can balance acidity.

Substitutions

Best Match

Canned Crushed Tomatoes (seasoned)

1:1

Best for a quick pasta sauce base; may need additional seasoning.

Tomato Puree + Herbs

1:1

Good for thickening and adding deep tomato flavor, season extensively.

Diced Tomatoes + Tomato Paste

1:1

Provides chunky texture and concentrated tomato flavor for rustic sauces.

Red Pepper Sauce

1:1

Offers a roasted, sweet, and slightly smoky alternative, distinct flavor profile.

Buying Guide

Look for sauces with minimal added sugar and preservatives. Quality tomatoes are key.

Flavor Pairings

Pasta pizza meatballs chicken parmesan eggplant parmesan garlic bread lasagna.

Recipes Using Your Favorite Marinara Sauce

Low Fat Yogurt Chicken Fingers image 149
Poultry Appetizers Kid Friendly Easy

Low Fat Yogurt Chicken Fingers

Craving crispy chicken fingers without the guilt? This recipe delivers! Inspired by "Cooking Thin," these baked chicken fingers are incredibly easy to make and surprisingly delicious. We're using Greek yogurt for extra protein and a tender texture, then coating them in a flavorful parmesan and Italian herb breadcrumb mixture. Bake to perfection in just 19 minutes and serve with your favorite marinara sauce for dipping – a healthier, tastier alternative to deep-fried chicken fingers!

See Complete Recipe