Beef Cut, Meat | Carnivore Ketogenic Paleo Gluten Free

Beef Shank

Bos taurus (cut from leg) Allergen-Free
Beef Shank

Sourcing & Taxonomy

  • Family N/A (Animalia)
  • Primary Cuisine Global (especially Italian, French, Asian)
  • Seasonality Year-Round
  • Source Beef cattle leg muscle

Was ist Beef Shank?

A tough but flavorful cut of beef from the leg, rich in collagen and connective tissue, ideal for slow cooking methods like braising, stewing, and making stocks.

Wie schmeckt Beef Shank?

Beef Shank hat einen rich, deep beefy, umami Geschmack mit meaty, savory Aromen.

Taste
Rich, Deep Beefy, Umami
Texture
Tough (raw), Tender and Fall-apart (cooked), Gelatinous
Aroma
Meaty, Savory
Acidity
Low

Technical Metrics

Nährwertangaben

Per 113g (4 oz)
Calories185 kcal
Total Fat8.5 g
Saturated Fat3.5 g
Trans Fat0.75 g
Cholesterol75 mg
Protein28 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium15 mg
Iron3 mg
Potassium325 mg

Geheimtipp des Chefs

Browning beef shank thoroughly before slow-cooking creates a deep, caramelized crust (Maillard reaction) that significantly enhances the final flavor of your stew or braise.

Beef Shank Ersatz & Verhältnisse

Der beste Ersatz für Beef Shank ist Beef Oxtail, verwendet im Verhältnis 1:1. Similar high collagen content and rich, gelatinous texture when slow-cooked, excellent for stews and stocks.

Ersatz für Beef Shank mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Beef Oxtail Am besten 1:1 Similar high collagen content and rich, gelatinous texture when slow-cooked, excellent for stews and stocks.
Beef Chuck Roast 1:1 Good for slow-cooking, becomes tender, but lacks the distinctive bone marrow and gelatin of shank.
Lamb Shank 1:1 Offers similar structure and slow-cooking potential but with a distinct lamb flavor.
Pork Hocks (Ham Hocks) 1:1 High in collagen, provides rich flavor and gelatin, but has a pork base and often cured.

Wie man Beef Shank auswählt & lagert

Look for bone-in slices (osso buco style) for maximum flavor and gelatin.

Womit passt Beef Shank gut zusammen?

  • Red Wine
  • Root Vegetables
  • Tomatoes
  • Garlic
  • Herbs (Rosemary
  • Thyme)
  • Gremolata

Häufig gestellte Fragen

Wie schmeckt Beef Shank?

Rich, Deep Beefy, Umami Meaty, Savory

Was ist ein guter Ersatz für Beef Shank?

Der beste Ersatz ist Beef Oxtail (1:1). Similar high collagen content and rich, gelatinous texture when slow-cooked, excellent for stews and stocks.

Wie wählt und lagert man Beef Shank?

Look for bone-in slices (osso buco style) for maximum flavor and gelatin.

Rezepte mit Beef Shank

Oven Preparation Kid Friendly Dinner Party

Beef Pho

Experience the rich, savory depths of authentic Vietnamese Beef Pho! This classic recipe, perfect for beef lovers, delivers a heartwarming and flavorful soup that's worth the time. While the elaborate, slow-simmered broth takes dedication (and is best made a day ahead), the result is a deeply rewarding culinary journey. Fresh herbs and perfectly seared beef elevate this dish to an unforgettable experience. Prepare to be amazed!

Vollständiges Rezept ansehen

Benötigen Sie jetzt einen Ersatz für Beef Shank oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.