Dairy | Vegetarian Low Carbohydrate High Protein Low Fat

Low Fat Curd Cottage Cheese

Bos taurus (milk source) Allergens: Milk
low fat curd cottage cheese

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Milk (Cow's)

Qu'est-ce que le/la/l'Low Fat Curd Cottage Cheese ?

A fresh cheese product made from curds of pasteurized low-fat cow's milk, characterized by its lumpy texture and mild, slightly tangy flavor.

"Your wholesome protein powerhouse."

Quel goût a le/la/l'Low Fat Curd Cottage Cheese ?

Mild, tangy, creamy (with curds), slightly salty

Taste
Mild, Milky, Slightly Tangy, Salty
Texture
Lumpy, Curdy, Creamy, Moist
Aroma
Fresh, Milky, Slightly Acidic
Acidity
Low

Technical Metrics

Curd Size Variation

Small curd vs. large curd options available

Fat Content

Significantly lower than full-fat versions

Protein Content

Around 12-14g per 1/2 cup serving

Valeurs nutritionnelles

Per 113g (1/2 cup)
Calories72 kcal
Total Fat1.0 g
Saturated Fat0.6 g
Trans Fat0 g
Cholesterol4 mg
Protein12.4 g
Total Carbohydrate3.4 g
Dietary Fiber0 g
Total Sugars3.4 g
Calcium94 mg
Iron0.1 mg
Potassium124 mg

Le secret du chef

Blend cottage cheese until smooth for a creamy, high-protein base for dips, sauces, or healthier cheesecakes, eliminating the lumpy texture.

Substituts & Proportions pour Low Fat Curd Cottage Cheese

Le meilleur substitut pour le/la/l'Low Fat Curd Cottage Cheese est Greek Yogurt, à utiliser dans un rapport de 1:1. Similar protein content and tang, but smoother texture; good for dips or as a topping.

Substituts pour Low Fat Curd Cottage Cheese avec proportions
Substitut Proportion Idéal pour
Greek Yogurt Meilleur 1:1 Similar protein content and tang, but smoother texture; good for dips or as a topping.
Ricotta Cheese 1:1 Creamier, less tangy, good for lasagna or fillings, but higher fat.
Tofu (Crumbled Firm) 1:1 Dairy-free, high protein, neutral flavor; must be seasoned to mimic taste.
Quark 1:1 Similar mild flavor and protein, but very smooth, like a thick yogurt.

Comment choisir et conserver le/la/l'Low Fat Curd Cottage Cheese

Check expiration dates; look for small, firm curds and clear whey.

Quels accords culinaires avec le/la/l'Low Fat Curd Cottage Cheese ?

  • Fruit
  • granola
  • honey
  • black pepper
  • chives
  • tomatoes
  • whole-grain toast.

Questions fréquentes

Quel goût a le Low Fat Curd Cottage Cheese ?

Mild, tangy, creamy (with curds), slightly salty Fresh, Milky, Slightly Acidic

Quel est un bon substitut pour Low Fat Curd Cottage Cheese ?

Le meilleur substitut est Greek Yogurt (1:1). Similar protein content and tang, but smoother texture; good for dips or as a topping.

Comment choisir et conserver le Low Fat Curd Cottage Cheese ?

Check expiration dates; look for small, firm curds and clear whey.

Ingrédients Dairy associés

Besoin d'un substitut pour le/la/l'Low Fat Curd Cottage Cheese tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.