Meat, Pork | Low Carb Keto High Protein

Pork Leg

Sus scrofa domesticus (Leg muscle) Allergen-Free
Pork Leg

Sourcing & Taxonomy

  • Family N/A (Animalia - Suidae)
  • Primary Cuisine Global (especially European, Asian, Latin American)
  • Seasonality Year-Round
  • Source Pig

Qu'est-ce que le/la/l'Pork Leg ?

A large, lean cut of pork from the hind leg, often used for roasting, curing (ham), or slow cooking due to its robust flavor.

Quel goût a le/la/l'Pork Leg ?

Le/La/L'Pork Leg a un goût savory, umami, mildly porky avec des arômes meaty, slightly sweet.

Taste
Savory, Umami, Mildly Porky
Texture
Lean, Firm, Fibrous (can be tender when slow-cooked)
Aroma
Meaty, Slightly Sweet
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100 g
Calories155 kcal
Total Fat7.0 g
Saturated Fat2.5 g
Trans Fat0 g
Cholesterol70 mg
Protein21.0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron1.0 mg
Potassium350 mg

Le secret du chef

Brining pork leg for several hours or overnight significantly improves moisture and tenderness, especially for roasting.

Substituts & Proportions pour Pork Leg

Le meilleur substitut pour le/la/l'Pork Leg est Pork Shoulder (Boston Butt), à utiliser dans un rapport de 1:1. Higher fat content for tenderness, excellent for slow cooking, similar flavor.

Substituts pour Pork Leg avec proportions
Substitut Proportion Idéal pour
Pork Shoulder (Boston Butt) Meilleur 1:1 Higher fat content for tenderness, excellent for slow cooking, similar flavor.
Pork Loin 1:1 Leaner cut, good for roasting if careful not to overcook, less robust flavor.
Beef Round Roast 1:1 Similar lean structure, requires slow cooking or moist heat for tenderness.
Turkey Breast 1:1 For a very lean, poultry alternative in some roasting applications, different flavor.

Comment choisir et conserver le/la/l'Pork Leg

  1. Look for firm, pinkish-red meat with minimal excess fat.
  2. For roasting, choose a cut with some marbling.

Quels accords culinaires avec le/la/l'Pork Leg ?

  • Apples
  • Sage
  • Rosemary
  • Garlic
  • Onions
  • Mustard
  • Cabbage
  • Potatoes.

Questions fréquentes

Quel goût a le Pork Leg ?

Savory, Umami, Mildly Porky Meaty, Slightly Sweet

Quel est un bon substitut pour Pork Leg ?

Le meilleur substitut est Pork Shoulder (Boston Butt) (1:1). Higher fat content for tenderness, excellent for slow cooking, similar flavor.

Comment choisir et conserver le Pork Leg ?

Look for firm, pinkish-red meat with minimal excess fat. For roasting, choose a cut with some marbling.

Ingrédients Meat, Pork associés

Besoin d'un substitut pour le/la/l'Pork Leg tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.