Baking | Vegan Vegetarian Gluten Free Low Fat

Prune Purée

Prunus domestica (for prunes) Sans allergènes
Prune Purée

Approvisionnement & Taxonomie

  • Famille Rosaceae
  • Cuisine principale Global (especially baking)
  • Saisonnalité Year-round
  • Source Plant

Qu'est-ce que le/la/l'Prune Purée ?

Prune purée is a thick, smooth paste made from cooked, pitted, and blended dried plums. It is widely used in baking as a natural sweetener, fat replacer, and moisture enhancer, offering a rich, dark fruit flavor to a variety of dishes. Beyond its culinary uses, it's also recognized for its nutritional benefits, particularly its high fiber content.

"Prune purée excels at adding deep, complex sweetness and moisture to baked goods without the need for excessive added sugars or fats."

Quel goût a le/la/l'Prune Purée ?

The overall flavor is a rich, concentrated sweetness with notes of dried fruit and a subtle tang, reminiscent of a fruity caramel.

Goût
Sweet, Fruity, Slightly tart, Caramel-like
Texture
Thick, Smooth, Viscous
Arôme
Sweet, Fruity, Jammy
Acidité
Medium

Mesures techniques

pH Level

approx. 3.5-4.0

Water Content

approx. 60-70%

Valeurs nutritionnelles

Par 30g
Calories70 kcal
Matières grasses totales0g
Graisses saturées0g
Graisses trans0g
Cholestérol0mg
Protéines0g
Glucides totaux18g
Fibres alimentaires2g
Sucres totaux15g
Calcium10mg
Fer0.4mg
Potassium190mg

Le secret du chef

When using prune purée as a fat replacer in baking, start by substituting half of the fat with an equal amount of purée, then adjust in future batches to find the ideal balance for your recipe.

Substituts & Proportions pour Prune Purée

Le meilleur substitut pour le/la/l'Prune Purée est Date Paste, à utiliser dans un rapport de 1:1. For similar sweetness, moisture, and binding properties in baked goods, though with a distinct caramel-date flavor.

Substituts pour Prune Purée avec proportions
Substitut Proportion Idéal pour
Date Paste Meilleur 1:1 For similar sweetness, moisture, and binding properties in baked goods, though with a distinct caramel-date flavor.
Apple Butter 1:1 Provides moisture and sweetness in baked goods, but will have a lighter fruit flavor and potentially less viscosity.
Banana Purée 1:1 Offers moisture and sweetness, especially in muffins or quick breads, though it will impart a banana flavor and may be less dense.
Applesauce (unsweetened) 1:1 Can replace some fat and sugar for moisture, but will yield a less intensely sweet and flavorful result.

Comment choisir et conserver le/la/l'Prune Purée

  1. Store commercially sealed purée in a cool, dark pantry until opened.
  2. Once opened, refrigerate promptly in an airtight container.
  3. Homemade prune purée should always be refrigerated immediately.
  4. Use within 1-2 weeks for best quality.
  5. For longer storage, freeze in small portions for up to 6 months.

Quels accords culinaires avec le/la/l'Prune Purée ?

  • Chocolate
  • Oats
  • Cinnamon
  • Nutmeg
  • Ginger
  • Almonds
  • Walnuts
  • Vanilla
  • Citrus zest
  • Coffee

Questions fréquentes

Quel goût a le Prune Purée ?

The overall flavor is a rich, concentrated sweetness with notes of dried fruit and a subtle tang, reminiscent of a fruity caramel. Sweet|Fruity|Jammy

Quel est un bon substitut pour Prune Purée ?

Le meilleur substitut est Date Paste (1:1). For similar sweetness, moisture, and binding properties in baked goods, though with a distinct caramel-date flavor.

Comment choisir et conserver le Prune Purée ?

Store commercially sealed purée in a cool, dark pantry until opened. Once opened, refrigerate promptly in an airtight container. Homemade prune purée should always be refrigerated immediately. Use within 1-2 weeks for best quality. For longer storage, freeze in small portions for up to 6 months.

Ingrédients Baking associés

Besoin d'un substitut pour le/la/l'Prune Purée tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.