Protein Supplement | Vegan Vegetarian Gluten Free Lacto Ovo Vegetarian

Soy Protein

Glycine max Allergènes : Soy
Soy Protein

Approvisionnement & Taxonomie

  • Famille Fabaceae
  • Cuisine principale East Asian
  • Saisonnalité Year-Round
  • Source Soybeans

Qu'est-ce que le/la/l'Soy Protein ?

A concentrated protein source derived from soybeans, available as isolates, concentrates, or textured forms, valued for its nutritional profile and versatility in food products.

Quel goût a le/la/l'Soy Protein ?

Le/La/L'Soy Protein a un goût neutral, earthy, beany (sometimes) avec des arômes neutral, slight beany.

Goût
Neutral, Earthy, Beany (sometimes)
Texture
Fine powder (isolate/concentrate), Chewy/Fibrous (textured)
Arôme
Neutral, Slight beany
Acidité
Low

Mesures techniques

Valeurs nutritionnelles

Par 25g (1 scoop/serving)
Calories350
Matières grasses totales1
Graisses saturées0.2
Graisses trans0
Cholestérol0
Protéines80
Glucides totaux10
Fibres alimentaires5
Sucres totaux1
Calcium100
Fer8
Potassium100

Le secret du chef

When incorporating soy protein powder into smoothies or baked goods, blend thoroughly and consider combining with a thickener like xanthan gum to improve texture and prevent grittiness.

Substituts & Proportions pour Soy Protein

Le meilleur substitut pour le/la/l'Soy Protein est Pea Protein, à utiliser dans un rapport de 1:1. Excellent plant-based alternative, especially for those avoiding soy; similar protein content.

Substituts pour Soy Protein avec proportions
Substitut Proportion Idéal pour
Pea Protein Meilleur 1:1 Excellent plant-based alternative, especially for those avoiding soy; similar protein content.
Whey Protein 1:1 Dairy-based, complete protein, commonly used in supplements, not vegan.
Rice Protein 1:1 Hypoallergenic plant protein, often combined with pea protein to improve amino acid profile.
Lentil Flour 1:1 (for some applications) Whole food alternative for adding protein and fiber to baked goods, will impact texture and flavor more.

Comment choisir et conserver le/la/l'Soy Protein

Look for non-GMO and organic options; store in a cool, dry place away from direct sunlight.

Quels accords culinaires avec le/la/l'Soy Protein ?

  • Smoothies
  • Protein bars
  • Vegetarian burgers
  • Chili
  • Oatmeal
  • Yogurt

Questions fréquentes

Quel goût a le Soy Protein ?

Neutral, Earthy, Beany (sometimes) Neutral, Slight beany

Quel est un bon substitut pour Soy Protein ?

Le meilleur substitut est Pea Protein (1:1). Excellent plant-based alternative, especially for those avoiding soy; similar protein content.

Comment choisir et conserver le Soy Protein ?

Look for non-GMO and organic options; store in a cool, dry place away from direct sunlight.

Ingrédients Protein Supplement associés

Besoin d'un substitut pour le/la/l'Soy Protein tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.