Dips & Sauces | Vegetarian Gluten Free Low Calorie

Tzatziki

N/A Allergens: Milk
Tzatziki

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Greek, Mediterranean
  • Seasonality Year-Round (peak summer for fresh cucumber)
  • Source Cow's Milk (for yogurt), Cucumber

Qu'est-ce que le/la/l'Tzatziki ?

A refreshing Greek dip or sauce made from strained yogurt, grated cucumber, garlic, olive oil, and fresh herbs like dill or mint.

"The ultimate cool counterpoint to rich flavors, a refreshing staple that brightens any Mediterranean meal."

Quel goût a le/la/l'Tzatziki ?

Tangy, cool, garlicky, refreshing, herbaceous

Taste
Tangy, garlicky, refreshing, cool, herbaceous
Texture
Creamy, thick, slightly chunky from cucumber
Aroma
Garlic, fresh cucumber, dill/mint, sour yogurt
Acidity
Medium

Technical Metrics

Key Ingredient

Greek yogurt or strained plain yogurt.

Primary Use

Dip for pita, gyro sauce, salad dressing.

Shelf Life

3-4 days (refrigerated, homemade)

Valeurs nutritionnelles

Per 2 tbsp (30g)
Calories60 kcal
Total Fat3 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol8 mg
Protein5 g
Total Carbohydrate3 g
Dietary Fiber0.5 g
Total Sugars2 g
Calcium150 mg
Iron0.1 mg
Potassium150 mg

Le secret du chef

Always squeeze excess water from grated cucumber before adding to yogurt to prevent a watery tzatziki.

Substituts & Proportions pour Tzatziki

Le meilleur substitut pour le/la/l'Tzatziki est Plain Greek Yogurt Dip, à utiliser dans un rapport de 1:1. Simplest alternative, add garlic/dill for closer flavor.

Substituts pour Tzatziki avec proportions
Substitut Proportion Idéal pour
Plain Greek Yogurt Dip Meilleur 1:1 Simplest alternative, add garlic/dill for closer flavor.
Labneh 1:1 Thicker, tangier strained yogurt, omit or reduce lemon/garlic.
Raita 1:1 Indian yogurt dip with cucumber, spices; offers similar cooling effect.
Sour Cream & Cucumber Dip 1:1 Creamier and less tangy than yogurt, good for topping or dipping.

Comment choisir et conserver le/la/l'Tzatziki

Check for fresh ingredients; avoid those with artificial flavors or preservatives.

Quels accords culinaires avec le/la/l'Tzatziki ?

  • Gyros
  • souvlaki
  • grilled meats
  • pita bread
  • falafel
  • vegetables.

Questions fréquentes

Quel goût a le Tzatziki ?

Tangy, cool, garlicky, refreshing, herbaceous Garlic, fresh cucumber, dill/mint, sour yogurt

Quel est un bon substitut pour Tzatziki ?

Le meilleur substitut est Plain Greek Yogurt Dip (1:1). Simplest alternative, add garlic/dill for closer flavor.

Comment choisir et conserver le Tzatziki ?

Check for fresh ingredients; avoid those with artificial flavors or preservatives.

Recettes utilisant le/la/l'Tzatziki

Preparation Dips 60 Minutes Or Less Time To Make

7 Layer Dip Greek Style

This vibrant 7-layer dip puts a delicious Mediterranean spin on the classic Mexican favorite! Creamy hummus, savory lamb (or easily adaptable vegetarian!), crisp vegetables, and zesty tzatziki create a flavor explosion. Perfect for parties or a quick weeknight meal, served with warm pita chips. Get ready for this crowd-pleasing recipe to disappear in minutes!

Voir la recette complète

Besoin d'un substitut pour le/la/l'Tzatziki tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.