Sprout|Legume | Vegan Gluten Free Low Calorie

Alfalfa

Medicago sativa Allergen-Free
Alfalfa

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Alfalfa Seeds

The Forktionary Angle

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Definition

A leguminous plant, primarily cultivated as forage, but its young sprouts are consumed by humans for their mild flavor and crunchy texture, often in salads and sandwiches.

Sensory Profile

TasteMild, Fresh, Slightly grassy, Nutty
TextureDelicate, Crisp, Juicy
AromaFresh, Green
AcidityLow

Technical Metrics

Nutrition Facts

Per 33g (1 cup)
Calories23 kcal
Total Fat0.7 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein4 g
Total Carbohydrate2.1 g
Dietary Fiber1.9 g
Total Sugars0.1 g
Calcium32 mg
Iron0.9 mg
Potassium79 mg

Chef’s Secret

For safety, if not consuming immediately, gently blanch sprouts in boiling water for 15-30 seconds before use, then chill quickly.

Substitutions

Best Match

Mung Bean Sprouts

1:1

Offers a similar crisp texture and mild flavor, though slightly thicker and more robust.

Clover Sprouts

1:1

Very similar in appearance, texture, and mild flavor to alfalfa sprouts.

Radish Sprouts

1:1

Provides a similar delicate crunch but introduces a distinct peppery, spicy flavor.

Shredded Lettuce

1:1

Offers a leafy green freshness and crunch, though lacks the distinctive sprout texture and nutritional density.

Buying Guide

Always buy fresh, refrigerated sprouts. Rinse thoroughly before use. Avoid any that look slimy or smell off.

Flavor Pairings

Sandwiches salads wraps spring rolls garnishes.