Fruit, Stone Fruit | Vegan Gluten Free Low Calorie High Fiber

Baby Plum

Prunus domestica Allergen-Free
Baby Plum

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Global
  • Seasonality Late Summer, Early Fall
  • Source Fruit

The Forktionary Angle

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Definition

A small, tender plum varietal, often sweeter and less tart than larger plums, sometimes used in baby food.

Sensory Profile

TasteSweet-Tart, Juicy, Delicate
TextureSoft, Smooth, Succulent
AromaFruity, Floral
AcidityMedium

Technical Metrics

Nutrition Facts

Per 1 plum (66g)
Calories46 calories
Total Fat0.3g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein0.7g
Total Carbohydrate11.4g
Dietary Fiber1.4g
Total Sugars9.9g
Calcium6mg
Iron0.1mg
Potassium157mg

Chef’s Secret

To easily peel baby plums for purees, blanch them in boiling water for 30 seconds, then immediately transfer to an ice bath.

Substitutions

Best Match

Regular Plum (pureed)

1:1

Same fruit, just larger and may require more processing for babies.

Baby Apricot

1:1

Similar stone fruit, sweet and soft, good for baby food.

Pear Puree

1:1

Mild, sweet, and smooth, often a first fruit for babies.

Prune Puree

1:1

Made from dried plums, excellent for digestive health, sweeter.

Buying Guide

Look for plump, brightly colored plums that yield slightly to gentle pressure. Avoid bruises.

Flavor Pairings

Pork Duck Cheeses (goat blue) Cinnamon Star Anise Yogurt Oatmeal

Recipes Using Baby Plum

Baby Food Cake image 225
Kid Friendly Desserts Preparation Occasion

Baby Food Cake

This Baby Food Cake recipe is a delightful twist on a classic bundt cake! Using pureed fruits or vegetables as a base, this recipe creates a surprisingly moist and flavorful cake that's perfect for both adults and children. It's incredibly easy to make, requiring minimal ingredients and effort, but yields a stunningly beautiful and delicious result. Try it with sweet potato, pumpkin, or even applesauce for unique and tasty variations!

See Complete Recipe