Wrapper/Flavoring | Vegan Vegetarian Gluten Free Low Calorie

Banana Leave

Musa acuminata x balbisiana (hybrid) Allergen-Free
Banana Leave

Sourcing & Taxonomy

  • Family Musaceae
  • Primary Cuisine Southeast Asian|Latin American
  • Seasonality Year-Round
  • Source Banana Plant

The Forktionary Angle

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Definition

Large, flexible leaves from the banana plant, used as a natural wrapping for cooking, serving, and flavoring food, not typically consumed directly.

Sensory Profile

TasteGrassy, Mildly Sweet (when heated)
TexturePliable, Smooth, Fibrous
AromaEarthy, Vegetal
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 large sheet
Calories20 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.5 g
Total Carbohydrate4 g
Dietary Fiber1 g
Total Sugars0 g
Calcium5 mg
Iron0.1 mg
Potassium70 mg

Chef’s Secret

Briefly passing banana leaves over an open flame or hot pan makes them more pliable and releases their subtle aroma for wrapping.

Substitutions

Best Match

Parchment Paper

1:1

Good for wrapping and steaming, but imparts no flavor.

Aluminium Foil

1:1

Excellent for wrapping and retaining moisture, but not natural or biodegradable.

Corn Husks

1:1 (for tamales)

Provides a natural wrapper with a subtle corn flavor, suitable for specific dishes.

Edible Grape Leaves

1:1 (small items)

Suitable for small parcels, but has a distinct tangy flavor.

Buying Guide

Select fresh, bright green leaves without tears or blemishes. Wash thoroughly before use.

Flavor Pairings

Steamed Fish Rice Dishes Tamales Grilled Meats Desserts

Recipes Using Banana Leave

Baked Wrapped Tilapia image 177
Dinner Party Fish Occasion Oven

Baked Wrapped Tilapia

Indulge in this spicy-sweet Baked Wrapped Tilapia, a recipe rumored to be Tori Amos' favorite! This crowd-pleasing dish features flaky tilapia fillets nestled in fragrant, flavorful toppings and baked to perfection in parchment paper (banana leaves recommended, but parchment works great!). Served with coconut rice, it's a delightful and easy weeknight meal your whole family will love. Get ready for a taste sensation!

See Complete Recipe