Forktionary

Baked Wrapped Tilapia Recipe

Indulge in this spicy-sweet Baked Wrapped Tilapia, a recipe rumored to be Tori Amos' favorite! This crowd-pleasing dish features flaky tilapia fillets nestled in fragrant, flavorful toppings and baked to perfection in parchment paper (banana leaves recommended, but parchment works great!). Served with coconut rice, it's a delightful and easy weeknight meal your whole family will love. Get ready for a taste sensation!

Prep Time 15 mins
Cook Time 45 mins
Calories 200.1 kcal
Protein 46g
Rating 4.7 (3 Reviews)
Baked Wrapped Tilapia

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Wrapped Tilapia

  • Fresh Gingerroot
  • Garlic Cloves
  • Green Onions
  • Chili Pepper
  • Fresh Cilantro
  • Grapeseed Oil
  • Toasted Sesame Oil
  • Soy Sauce
  • Fish Sauce
  • Maple Syrup
  • 4 (6-ounce) Tilapia fillets
  • 8 sheets parchment paper (or banana leaves)

How to Make Baked Wrapped Tilapia

  1. Preheat oven to 400°F (200°C).
  2. In a medium bowl, combine all topping ingredients (see below).
  3. Season tilapia fillets generously with salt and pepper.
  4. Place one tilapia fillet (approx. 6 oz) on each sheet of parchment paper (or banana leaf).
  5. Divide the topping mixture evenly among the fillets, spreading it over the top.
  6. Fold the parchment paper (or banana leaf) over the fillet to create a packet. Seal the edges tightly by folding them over several times, then crimping the edges with aluminum foil to prevent leaks.
  7. Place the packets on a baking sheet and bake for 25-30 minutes, or until the tilapia is cooked through and flakes easily with a fork.
  8. Serve immediately with coconut rice.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

17g

Fat

7g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Seafood Oven Easy Dinner Party Fish Equipment