Forktionary

Bran Flake

Triticum aestivum Cereal, Breakfast Food

Bran Flake Cereal, Breakfast Food

At a Glance

  • Category Cereal, Breakfast Food

The Forktionary Angle

"The Fiber Boost"

Definition

A breakfast cereal made from the outer layers (bran) of wheat kernels, often fortified with vitamins and minerals, known for its high fiber content.

Fiber Content ~8g per 100g
Global Consumption Billions of bowls annually
Shelf Life (Opened) 2-3 months (sealed)

Flavor Profile

The primary flavor notes for Bran Flake are:

Mild Nutty Wholesome

Chef’s Secret

Crush bran flakes and use them as a crunchy, high-fiber coating for baked chicken or fish, or as a topping for fruit crisps.

Best Substitutes

Oatmeal

for fiber
Ratio 1:1

Other high-fiber cereals like shredded wheat

Ratio 1:1

Toasted wheat germ

for texture/nutrition in baking
Ratio 1:1

Buying Guide

Opt for varieties with lower added sugar and fewer artificial ingredients. Check for whole grain certification.

Culinary Pairings

Milk yogurt fresh fruit honey nuts used in baking for texture

Recipes Using Bran Flake

Almond Cherry Cereal image
Low Cholesterol Preparation Pitted Fruit Beginner Cook

Almond Cherry Cereal

Elevate your breakfast routine with this quick and delicious Almond Cherry Cereal! Packed with crunchy almonds, sweet cherries, and wholesome grains, this recipe is a healthy and satisfying way to start your day. It's so easy and flavorful, you'll be looking forward to breakfast every morning! Perfect for busy weeknights or a delightful weekend treat.

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Apricot Almond Muesli image 113
Preparation Easy Technique No Cook

Apricot Almond Muesli

Start your day with a burst of sunshine and energy! This Apricot Almond Muesli is an all-natural, nutrient-packed powerhouse, brimming with delicious apricots and crunchy almonds. Easy to make and lasting up to 6 weeks in storage, it's the perfect grab-and-go breakfast for busy mornings. Get the recipe from "The Greatest Ever Vegetarian Cookbook" and elevate your breakfast routine!

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Beat Your Chest Pancakes image 106
Easy Mixer Small Appliance American

Beat Your Chest Pancakes

A family recipe passed down for generations, these "Beat Your Chest" pancakes are so delicious and wholesome, they'll make you feel like a superhero! We've been making this recipe for years, and it's a guaranteed crowd-pleaser. Packed with protein and flavor, these pancakes are the perfect power breakfast to fuel your day. Get ready to experience a pancake so good, you'll be boasting about it!

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Banana Apple Bran Muffins image 109
Healthy Healthy 2 Muffins Main Ingredient

Banana Apple Bran Muffins

Craving a healthy and delicious muffin? These Banana Apple Bran Muffins are a delightful twist on a classic recipe! Made with wholesome ingredients like bran flakes and applesauce, these muffins are surprisingly moist and flavorful. Perfect for breakfast, brunch, or a healthy snack, this recipe is easy to follow and guaranteed to be a family favorite. Get ready to experience a burst of apple and banana goodness in every bite!

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