Banana Apple Bran Muffins Recipe

Craving a healthy and delicious muffin? These Banana Apple Bran Muffins are a delightful twist on a classic recipe! Made with wholesome ingredients like bran flakes and applesauce, these muffins are surprisingly moist and flavorful. Perfect for breakfast, brunch, or a healthy snack, this recipe is easy to follow and guaranteed to be a family favorite. Get ready to experience a burst of apple and banana goodness in every bite!

Prep Time 15 mins
Cook Time 40 mins
Calories 155.9 kcal
Protein 6g
Rating 4.8 (5 Reviews)
Banana Apple Bran Muffins

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Apple Bran Muffins

  • Unsweetened Applesauce
  • Apple
  • Bananas
  • Brown Sugar
  • 1 large egg
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • Unbleached Flour
  • 1 cup bran flakes
  • ½ teaspoon salt

How to Make Banana Apple Bran Muffins

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or spray with cooking spray.
  2. In a large bowl, whisk together 2 cups all-purpose flour, 1 cup bran flakes, 1 teaspoon baking soda, 1 teaspoon baking powder, and ½ teaspoon salt.
  3. In a medium bowl, mash 1 ripe banana with a fork. Add ½ cup unsweetened applesauce and 1 cup shredded apple. Mix well.
  4. Add ½ cup granulated sugar and 1 large egg to the wet ingredients. Mix until just combined.
  5. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
  6. Fill each muffin cup about ¾ full.
  7. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

64g

Fat

1g

Carbs

11g