Meat (Poultry) | High Protein Keto Paleo Gluten Free

Chicken Meat

Gallus gallus domesticus Allergen-Free

Sourcing & Taxonomy

Family Phasianidae
Primary Cuisine Global
Seasonality Year-Round
Source Domestic Chicken

The Forktionary Angle

Definition

The edible flesh of domestic fowl, a versatile protein source known for its mild flavor and varied textures.

Sensory Profile

TasteMild, Savory, Umami

TextureTender, Firm, Juicy

AromaMeaty, Slightly Gamey

AcidityLow

Technical Metrics

Nutrition Facts

Per 85g (3 oz)

Calories165 kcal

Total Fat3.6 g

Saturated Fat1 g

Trans Fat0 g

Cholesterol85 mg

Protein31 g

Total Carbohydrate0 g

Dietary Fiber0 g

Total Sugars0 g

Calcium11 mg

Iron1.2 mg

Potassium256 mg

Chef’s Secret

Brining chicken for 30 minutes to an hour significantly improves moisture and flavor, especially for lean cuts like breast.

Substitutions

Best Match

Turkey

1:1

Closest poultry substitute in texture and flavor profile.

Pork Loin

1:1

Similar lean protein and mild flavor, good for roasting or grilling.

Tofu (extra-firm)

1:1

Vegetarian/Vegan option, mimics texture when pressed and marinated.

Cauliflower (roasted)

1:1

Plant-based option for adding substance and absorbing flavors, not protein equivalent.

Buying Guide

Choose chicken with pink, plump flesh. Ensure proper refrigeration. Organic, free-range options offer flavor benefits.

Flavor Pairings

Lemon garlic herbs (rosemary thyme) paprika soy sauce ginger vegetables rice pasta.

Recipes Using Chicken Meat

116

Main Ingredient Chicken Breasts Chicken Italian

Amanda's Parmesan Chicken

This incredibly easy recipe for Amanda's Parmesan Crusted Chicken is a crowd-pleaser perfect for your next dinner party! Inspired by a 2008 homecoming celebration, this recipe delivers crispy, flavorful chicken baked to golden perfection. Say goodbye to complicated recipes – this one's simple, delicious, and sure to impress your family and friends. Get ready for rave reviews!

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131

Preparation Course Cuisine Easy

Baked Chicken Taquitos

Craving crispy taquitos without the guilt? This baked version is a healthier, less messy alternative to deep-fried, delivering all the flavor and satisfying crunch you love! Made with juicy chicken, vibrant spices, and melty cheese, these taquitos are perfect for a weeknight dinner or a fun party appetizer. Use leftover chicken or rotisserie chicken for an even quicker meal prep! Serve with your favorite salsa, sour cream, and guacamole for the ultimate flavor explosion.

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174

Chinese Meat Chinese Course

Bang Bang Chicken

Experience the explosive flavors of Sichuan cuisine with this Bang Bang Chicken recipe! Tender, bite-sized chicken is tossed in a creamy, spicy, and tangy sauce, then topped with crunchy veggies for a perfect balance of textures. This easy-to-follow recipe delivers restaurant-quality results in under an hour. Garnish with toasted sesame seeds for an extra touch of nutty aroma and flavor. Perfect for a weeknight dinner or an impressive appetizer!

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