The Forktionary Angle
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Definition
The central core of a corn ear, bearing edible kernels, typically boiled or grilled.
Sensory Profile
TasteSweet, Earthy, Mildly Starchy
TextureJuicy, Crunchy, Firm
AromaFresh, Grassy, Sweet
AcidityLow
Technical Metrics
Nutrition Facts
Per 1 cob (150g edible portion) Calories86kcal
Total Fat1.2g
Saturated Fat0.2g
Trans Fat0g
Cholesterol0mg
Protein3g
Total Carbohydrate19g
Dietary Fiber2.7g
Total Sugars3.2g
Calcium2mg
Iron0.5mg
Potassium270mg
Chef’s Secret
Cook corn in lightly sugared water instead of plain salted water to enhance its natural sweetness without making it too sweet.
Substitutions
Best Match
Canned Corn
1 cob : 1/2 cup
Convenient, but softer texture and often sweeter due to added sugar.
Frozen Corn Kernels
1 cob : 1/2 cup
Good for off-season, retains flavor and some texture.
Polenta (Cornmeal)
N/A (different form)
Offers corn flavor in a porridge or solid form for savory dishes.
Sweet Potato
1:1 (by volume)
Different vegetable, but offers similar sweetness and starchiness in some dishes.
Buying Guide
Look for husks that are green and tightly wrapped. Silk should be slightly damp and golden.
Flavor Pairings
Butter salt chili powder lime grilled meats salads.
