Meat | Keto Low Carb

Cottage Roll

Sus scrofa domesticus Allergen-Free
Cottage Roll

Sourcing & Taxonomy

  • Family Suidae
  • Primary Cuisine North American
  • Seasonality Year-Round
  • Source Pork

The Forktionary Angle

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Definition

A cut of pork, typically from the shoulder or picnic roast, often brined and smoked, similar to a small ham.

Sensory Profile

TasteSavory, Salty, Umami, Porky
TextureTender, Juicy, Fibrous
AromaPork, Smoked (if applicable), Meaty
AcidityLow

Technical Metrics

Nutrition Facts

Per 85g (3 oz)
Calories165 kcal
Total Fat8 g
Saturated Fat3 g
Trans Fat0.1 g
Cholesterol65 mg
Protein21 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium7 mg
Iron1 mg
Potassium300 mg

Chef’s Secret

Slow cook cottage roll to ensure maximum tenderness and allow its brined flavors to fully develop; it's excellent for shredding.

Substitutions

Best Match

Brisket (Corned Beef)

1:1

Similar brined, savory profile and tender texture, often slow-cooked.

Gammon Joint

1:1

Cured pork leg, offers a very similar flavor and texture profile to cottage roll.

Pork Shoulder (uncured)

1:1

Requires seasoning and curing, but provides the same base cut for slow cooking.

Ham Hock

1:1 (for flavor base)

Adds smoky, savory pork flavor to soups and stews, though less meaty.

Buying Guide

Look for lean cuts with good marbling; check for a "best before" date, especially if brined.

Flavor Pairings

Cabbage potatoes root vegetables mustard pickles sourdough bread.

Recipes Using Cottage Roll

Dietary Main Ingredient Preparation Low Saturated Fat

Baton Twirling's Slow Cooker Split Pea Soup

Warm up with this hearty, comforting slow cooker split pea soup, perfect after a day of winter fun! This classic recipe is a delicious winter tradition, effortlessly made in your slow cooker. For an extra touch of flavor, add some diced Baton Twirling's Slow Cooker Cottage Roll (recipe available separately) to the finished soup. Get ready for a taste of pure winter warmth!

See Complete Recipe