Sauce | Vegetarian Gluten Free Diet (check ingredients) Low Calorie Diet (with non-fat yogurt)

Cucumber Yogurt Sauce

Cucumis sativus (Cucumber), Lac (Yogurt) Allergens: Milk
Cucumber Yogurt Sauce

Sourcing & Taxonomy

  • Family Cucurbitaceae (Cucumber), Bovidae (Yogurt Source)
  • Primary Cuisine Mediterranean
  • Seasonality Spring-Summer (fresh cucumber), Year-Round (yogurt)
  • Source Cow's Milk, Cucumber

The Forktionary Angle

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Definition

A refreshing, creamy condiment made from yogurt, grated cucumber, garlic, and herbs, often used in Mediterranean cuisine.

Sensory Profile

TasteCool, Tangy, Garlic
TextureCreamy, Smooth, Minor Crunch
AromaFresh, Garlic, Mint/Dill
AcidityLow-Medium

Technical Metrics

Nutrition Facts

Per 2 tbsp (30g)
Calories75 kcal
Total Fat4 g
Saturated Fat2 g
Trans Fat0 g
Cholesterol15 mg
Protein4 g
Total Carbohydrate6 g
Dietary Fiber1 g
Total Sugars4 g
Calcium100 mg
Iron0.5 mg
Potassium150 mg

Chef’s Secret

To prevent a watery sauce, salt the grated cucumber, let it sit for 10-15 minutes, then squeeze out excess moisture before mixing with yogurt.

Substitutions

Best Match

Sour Cream Dip

1:1

Offers similar creaminess and tang, but richer in fat and flavor profile differs.

Labneh

1:1

Thicker and tangier, good for a concentrated dairy base, may need diluting.

Raita

1:1

Indian cousin, uses different spices but similar cooling effect and texture.

Vegan Tzatziki

1:1

Coconut or soy-based yogurt provides a dairy-free, tangy alternative.

Buying Guide

Look for fresh, crisp cucumbers and good quality plain yogurt.

Flavor Pairings

Grilled meats Falafel Gyros Salads Crudités Roasted vegetables

Recipes Using Cucumber Yogurt Sauce

Gyro Meat image 248
Course 3 Steps Or Less Course Main Dish

Gyro Meat

Experience the taste of Greece with this authentic Gyro Meat recipe! A family favorite passed down through generations, this recipe delivers juicy, flavorful gyro meat perfect for pita pockets. The secret? A generous blend of aromatic spices and a touch of garlic (use less if you prefer). Serve with our complementary Cucumber Yogurt Sauce (recipe included) for an unforgettable culinary journey. Get ready for a delicious adventure!

See Complete Recipe