The Forktionary Angle

Definition

Small, sweet, green spherical legumes, harvested from pods, commonly eaten cooked or raw, prized for their delicate flavor.

Sensory Profile

TasteSweet, Earthy, Grassy, Mildly starchy

TextureTender, Mealy (when overcooked), Crisp (when fresh and raw)

AromaFresh, Green, Vegetal

AcidityLow

Technical Metrics

Nutrition Facts

Per 100g (shelled)

Calories81 kcal

Total Fat0.4 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Protein5 g

Total Carbohydrate14 g

Dietary Fiber5 g

Total Sugars5 g

Calcium25 mg

Iron1.5 mg

Potassium240 mg

Chef’s Secret

To preserve their vibrant color and delicate sweetness, blanch fresh English peas in boiling salted water for just 1-2 minutes, then immediately plunge into ice water.

Substitutions

Best Match

Frozen Green Peas

1:1

Most convenient and widely available substitute, often flash-frozen at peak freshness.

Sugar Snap Peas (shelled)

1:1

Offers similar sweetness and crispness, good for salads or light cooking.

Edamame (shelled)

1:1

Good protein source, similar color and texture, but with a slightly nuttier flavor.

Fava Beans (shelled and blanched)

1:1

Offers a larger, creamier texture and earthy flavor profile, good for heartier dishes.

Buying Guide

For fresh, look for bright green, plump pods. Frozen peas are an excellent and often superior option outside of peak season. Avoid mushy or discolored peas.

Flavor Pairings

Mint Butter Bacon Lemon Potatoes Carrots Chicken Fish.

English Peas

Sourcing & Taxonomy