Dairy | Vegetarian

Fat Buttermilk

Bos taurus Allergens: Milk
Fat Buttermilk

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Milk

The Forktionary Angle

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Definition

A cultured dairy product with a thick, creamy consistency and a distinct tangy, slightly acidic flavor from lactic acid bacteria.

Sensory Profile

TasteTangy,Tart
TextureViscous,Creamy
AromaSour Milk
AcidityMed-High

Technical Metrics

Nutrition Facts

Per 240ml (1 cup)
Calories61 kcal
Total Fat3.3g
Saturated Fat2g
Trans Fat0g
Cholesterol13mg
Protein3.3g
Total Carbohydrate4.8g
Dietary Fiber0g
Total Sugars4.8g
Calcium116mg
Iron0.1mg
Potassium150mg

Chef’s Secret

Always use cold buttermilk when making biscuits for a tender crumb, as it reacts with baking soda to create lift.

Substitutions

Best Match

Kefir

1:1

Offers similar tang and probiotics, slightly thicker consistency.

Milk + Lemon Juice/Vinegar

1:1

Mix 1 tbsp acid with 1 cup milk, let sit 5-10 min for acidity and curdling.

Plain Yogurt (thinned)

1:1

Mix with a little water to achieve desired consistency, good for baking.

Sour Cream (thinned)

1:1

Adds richness and tang to sauces or dressings, thinner for baking.

Buying Guide

Keep refrigerated. Can be frozen in ice cube trays for small portions.

Flavor Pairings

Pancakes Biscuits Fried Chicken Ranch Dressing Marinades Cakes

Recipes Using Fat Buttermilk

Banana Pecan Pancakes Served With Berries image 134
Low In Something Low Saturated Fat Occasion Fruit

Banana Pecan Pancakes Served With Berries

Indulge in these fluffy, potassium-packed banana pecan pancakes! A delightful blend of cinnamon, vanilla, and orange zest creates a warm, inviting flavor profile. Perfect for breakfast, brunch, or a light supper, these pancakes are topped with a medley of fresh berries (raspberries, strawberries, blackberries, blueberries – your choice!) or our decadent dancer's banana lemon sauce (recipe #80841). Even first-time pancake makers will succeed with our detailed instructions! Get ready for a taste of sunshine on a plate.

See Complete Recipe