Forktionary

Fat Free Refried Beans

Phaseolus vulgaris Legume, Pantry Staple

Fat Free Refried Beans Legume, Pantry Staple

At a Glance

  • Category Legume, Pantry Staple

The Forktionary Angle

"A cornerstone of Mexican and Tex-Mex cuisine, the fat-free version offers all the flavor and texture with a healthier nutritional profile."

Definition

Cooked and mashed beans, typically pinto or black, prepared without added fat, offering a healthier, protein-rich base for Mexican-inspired dishes.

Fiber Content (per 1/2 cup) ~6-8g
Protein Content (per 1/2 cup) ~7-9g
Zero Fat 0g (per serving)

Flavor Profile

The primary flavor notes for Fat Free Refried Beans are:

Earthy Savory Beany Mildly Spiced (depending on brand)

Chef’s Secret

To enhance canned fat-free refried beans, sauté minced garlic and onion with a pinch of cumin before stirring in the beans and a splash of vegetable broth or water.

Best Substitutes

Regular Refried Beans

higher fat
Ratio 1:1

Mashed Black Beans

may need seasoning
Ratio 1:1

Mashed Pinto Beans

may need seasoning
Ratio 1:1

Buying Guide

Read labels carefully to ensure "fat-free." Check for low sodium options. Cans should be undented.

Culinary Pairings

Tortillas cheese salsa guacamole rice cilantro onions various meats

Recipes Using Fat Free Refried Beans

Basic Bean Enchiladas image
Main Ingredient Time To Make North American Beans

Basic Bean Enchiladas

This adaptable recipe for Basic Bean Enchiladas is your gateway to a quick and delicious Mexican meal! Customize the spice level to your liking and easily freeze leftover ingredients or even assembled enchiladas for future feasts. Made with gluten-free corn tortillas (check sausage for gluten-free options), this recipe is a family favorite waiting to happen. Get ready for a burst of flavor in just 20 minutes!

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Beef Bean Enchiladas image
Meat One Dish Meal Preparation 30 Minutes Or Less

Beef Bean Enchiladas

A lighter take on a classic! Inspired by an American Heart Association recipe, these Beef Bean Enchiladas are packed with flavor and satisfyingly hearty, but with a focus on healthy ingredients. Quick, easy, and perfect for a weeknight meal.

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Barbecued Chicken Tostados Ww 8 Pts image
Cuisine Preparation North American 60 Minutes Or Less

Barbecued Chicken Tostados Ww 8 Pts

Satisfy your cravings with these delicious Barbecued Chicken Tostados! A Weight Watchers-friendly recipe (8 points per serving) from the "Simply Delicious" collection. Tender chicken simmered in smoky barbecue sauce, then piled high on crispy tortillas with fresh pico de gallo and melted cheese. A quick and easy weeknight meal that's bursting with flavor!

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1 Minute Chili Cheese Burritos image
Beans Preparation North American Time To Make

1 Minute Chili Cheese Burritos

Craving a cheesy, spicy chili burrito but short on time? This recipe delivers explosive flavor in under 5 minutes! Perfect for a quick lunch, late-night snack, or when you need a satisfyingly easy meal. Customize the heat and ingredients to your liking – the possibilities are endless! Skip the drive-thru and make restaurant-quality chili cheese burritos at home.

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5 Minute Low Fat Tex Mex Enchiladas image
Occasion Main Dish Preparation Beginner Cook

5 Minute Low Fat Tex Mex Enchiladas

Craving delicious Tex-Mex but short on time and ingredients? This recipe is your lifesaver! Quick, easy, and surprisingly low-fat, these enchiladas are perfect for a cozy night in. Customize the spice level to your liking – mild, medium, or fiery hot! Get ready for a flavor explosion in under an hour.

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Baked Turkey And Jack Cheese Chimichangas Weight Watchers image 104
Time To Make Vegetables Turkey Dietary

Baked Turkey And Jack Cheese Chimichangas Weight Watchers

Satisfy your cravings with these cheesy, crispy Baked Turkey & Jack Cheese Chimichangas! A ridiculously easy, 5-point Weight Watchers recipe (9 points with the new program). Each serving is packed with flavor and pairs perfectly with a fresh black bean and corn salad (points not included). Get ready for a delicious and guilt-free meal in under an hour!

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