The Forktionary Angle
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Definition
A creamy, fresh Italian cheese made from the whey of cow's milk, with a fine, granular texture and no fat content.
Sensory Profile
TasteMild, Milky, Slightly Sweet, Fresh
TextureCreamy, Soft, Grainy (fine)
AromaMilky, Fresh, Neutral
AcidityLow
Technical Metrics
Nutrition Facts
Per 125 g (1/2 cup) Calories72 kcal
Total Fat0.5 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol10 mg
Protein11.4 g
Total Carbohydrate5.1 g
Dietary Fiber0 g
Total Sugars5.1 g
Calcium244 mg
Iron0.1 mg
Potassium148 mg
Chef’s Secret
For a smoother texture in desserts, whisk fat-free ricotta vigorously or blend it briefly before use to break down small curds.
Substitutions
Best Match
Low-Fat Cottage Cheese
1:1Similar texture and mild flavor, good for savory dishes, higher sodium.
Silken Tofu (blended)
1:1Dairy-free option, provides similar creaminess and absorbs flavors well, good for sweet or savory.
Plain Greek Yogurt
1:1Tangier and smoother, high protein, good in some recipes, not ideal for baking where structure is key.
Quark
1:1Similar fresh cheese, slightly tangier, good for baking and spreading.
Buying Guide
Check expiration dates and look for firm containers. Avoid any signs of mold or sour smell.
Flavor Pairings
Pasta (lasagna manicotti) Pizza Cheesecake Fresh fruit Honey Spinach Lemon Herbs.
