Barbara S Lean Lasagna Recipe

This surprisingly delicious lasagna from Barbara at fibrotalk is perfect for zucchini-haters! Hidden layers of zucchini add moisture and nutrients without compromising flavor. Enjoy a lighter, healthier take on a classic comfort food, ready in under 90 minutes!

Prep Time 20 mins
Cook Time 90 mins
Calories 510.1 kcal
Protein 72g
Rating 3.3 (3 Reviews)
Barbara S Lean Lasagna

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Barbara S Lean Lasagna

  • Ground Round
  • 1 medium onion, chopped
  • Sliced Mushrooms
  • 3 cups your favorite spaghetti sauce
  • Fat Free Ricotta Cheese
  • Part Skim Mozzarella Cheese
  • Garlic Powder
  • Oregano
  • Basil
  • 3 medium zucchini, thinly sliced
  • Grated Parmesan cheese (optional)

How to Make Barbara S Lean Lasagna

  1. Preheat oven to 350°F (175°C).
  2. Lightly coat two large baking sheets with cooking spray or line with parchment paper.
  3. Arrange zucchini slices in a single layer on the prepared baking sheets.
  4. Roast for 15-20 minutes, or until slightly softened.
  5. Increase oven temperature to 400°F (200°C).
  6. While zucchini roasts, brown 1 lb ground beef or turkey in a large non-stick skillet over medium-high heat, breaking it up with a spoon.
  7. Add 1 medium onion, chopped, to the skillet during the last few minutes of cooking the meat.
  8. Drain off excess grease.
  9. Stir in 2 1/2 cups your favorite spaghetti sauce, 1 tsp dried oregano, 1/2 tsp dried basil, 1/4 tsp garlic powder, 8 oz sliced mushrooms and simmer for 5 minutes.
  10. Lightly coat a 9x13 inch baking dish with cooking spray.
  11. Spread 1/2 cup spaghetti sauce evenly across the bottom of the baking dish.
  12. Layer 1/3 of the roasted zucchini, 1/3 of the ricotta cheese (15 oz container), 1/3 of the meat sauce, and 1/3 of the shredded mozzarella cheese (8 oz).
  13. Repeat layers twice, ending with mozzarella cheese on top.
  14. Optionally, sprinkle with grated Parmesan cheese.
  15. Bake for 45-50 minutes, or until cheese is melted, bubbly, and lightly browned.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

61g

Fat

69g

Carbs

7g

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