Snacks & Biscuits | Vegetarian Lacto Ovo Vegetarian

Fat Honey Graham Crackers

Triticum aestivum Allergens: Wheat, Soy
Fat Honey Graham Crackers

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Wheat Flour, Honey, Sugar, Fat (oil/shortening)

The Forktionary Angle

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Definition

Sweet, crispy whole wheat crackers flavored with honey and typically higher in fat for a richer texture.

Sensory Profile

TasteSweet, Honey, Mildly whole wheat, Slightly buttery
TextureCrispy, Crumbly, Dry
AromaHoney, Cereal, Toasted
AcidityLow

Technical Metrics

Nutrition Facts

Per 30g (2 full sheets)
Calories450 kcal
Total Fat15 g
Saturated Fat3 g
Trans Fat0 g
Cholesterol0 mg
Protein7 g
Total Carbohydrate70 g
Dietary Fiber4 g
Total Sugars25 g
Calcium20 mg
Iron1 mg
Potassium100 mg

Chef’s Secret

For a richer graham cracker crust, pulse graham crackers with toasted nuts (like pecans or almonds) before mixing with butter. The extra fat and flavor enhance the crust.

Substitutions

Best Match

Digestive Biscuits

1:1

Similar texture and whole wheat base, slightly less sweet, great for crusts.

Shortbread Cookies

1:1

Buttery and crumbly, good for dessert bases, but higher in fat and refined flour.

Whole Wheat Flour Tortillas (toasted)

1 sheet : 1 cracker

When toasted, offers a similar crisp texture, but less sweet. Good for savory uses.

Crispbread (e.g., Ryvita)

1:1

Offers a similar crunch and whole grain, but less sweet. Good for savory toppings.

Buying Guide

Check for whole grain content. Be aware of high sugar and fat content if aiming for healthier options.

Flavor Pairings

Marshmallows chocolate (s'mores) peanut butter fruit spreads milk coffee.