Fruit | Vegan Vegetarian Gluten Free Low Carb Whole Food Plant Based

Few Avocado

Persea americana Allergens: None (rare individual sensitivities)
Few Avocado

Sourcing & Taxonomy

  • Family Lauraceae
  • Primary Cuisine Tropical
  • Seasonality Year-Round (peak spring/summer)
  • Source Avocado Tree

The Forktionary Angle

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Definition

A creamy, nutrient-dense fruit with a large pit, known for its healthy fats and buttery texture.

Sensory Profile

TasteCreamy, Buttery, Mildly Nutty
TextureCreamy, smooth, soft
AromaMild, fresh, earthy
AcidityLow

Technical Metrics

Nutrition Facts

Per 100 g (1/2 fruit)
Calories160 kcal
Total Fat14.7 g
Saturated Fat2.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate8.5 g
Dietary Fiber6.7 g
Total Sugars0.7 g
Calcium12 mg
Iron0.6 mg
Potassium485 mg

Chef’s Secret

To prevent browning after cutting, brush avocado flesh with lime or lemon juice and store tightly covered in the refrigerator.

Substitutions

Best Match

Mashed Green Peas + Olive Oil

1:1 (peas) + 1 tbsp (oil)

Mimics creamy texture and green color, but flavor differs.

Artichoke Heart Purée

1:1

Offers a creamy texture and earthy flavor for dips.

Hummus

1:1

Provides a creamy, savory spread for sandwiches or toasts.

Cream Cheese (Vegan)

1:1

For a creamy, spreadable texture, but different flavor profile.

Buying Guide

Choose avocados that yield slightly to gentle pressure. Store at room temperature until ripe, then refrigerate.

Flavor Pairings

Lime Cilantro Chili Tomatoes Onions Salt Toast Eggs Seafood

Recipes Using Few Avocado

Avocado Shake image 164
15 Minutes Or Less Number Of Servings Low Sodium Smoothies

Avocado Shake

Indulge in this incredibly creamy and refreshing avocado shake! Perfect for a quick breakfast, healthy snack, or a delightful dessert. This simple recipe blends ripe avocado with milk, a touch of sweetness, and ice for a luxuriously smooth texture. Discover a new favorite way to enjoy avocados!

See Complete Recipe