Ingredients for Avocado Shake
- 1 ripe avocado
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon sugar (or to taste)
- Ice Cube
How to Make Avocado Shake
- Cut one ripe avocado in half, remove the pit, and scoop out the pulp.
- Add the avocado pulp to a blender.
- Add 1 cup of milk (dairy or non-dairy), 1 tablespoon of sugar (or to taste), and 1/2 cup of ice cubes to the blender.
- Blend on high speed until completely smooth and frothy (about 30-60 seconds).
- Taste and add more sugar or milk to adjust sweetness and consistency as needed.
- Pour into a glass and serve immediately. Garnish with a sprinkle of cocoa powder or a few avocado slices for an extra touch.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
27g
Fat
31g
Carbs
7g
