Forktionary

Avocado Shake Recipe

Indulge in this incredibly creamy and refreshing avocado shake! Perfect for a quick breakfast, healthy snack, or a delightful dessert. This simple recipe blends ripe avocado with milk, a touch of sweetness, and ice for a luxuriously smooth texture. Discover a new favorite way to enjoy avocados!

Prep Time 5 mins
Cook Time 5 mins
Calories 302.3 kcal
Protein 16g
Rating 4.6 (5 Reviews)
Avocado Shake 50

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Avocado Shake

  • 1 ripe avocado
  • 1 cup milk (dairy or non-dairy)
  • 1 tablespoon sugar (or to taste)
  • Ice Cube

How to Make Avocado Shake

  1. Cut one ripe avocado in half, remove the pit, and scoop out the pulp.
  2. Add the avocado pulp to a blender.
  3. Add 1 cup of milk (dairy or non-dairy), 1 tablespoon of sugar (or to taste), and 1/2 cup of ice cubes to the blender.
  4. Blend on high speed until completely smooth and frothy (about 30-60 seconds).
  5. Taste and add more sugar or milk to adjust sweetness and consistency as needed.
  6. Pour into a glass and serve immediately. Garnish with a sprinkle of cocoa powder or a few avocado slices for an extra touch.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

27g

Fat

31g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes The Americas American Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation North American For 1 Or 2 Low Protein 5 Ingredients Or Less Beverages Mexican Easy Smoothies Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Low In Something Number Of Servings