Forktionary

Fiber One Cereal

N/A Breakfast, Cereal, Pantry Staples, Health Food

Fiber One Cereal Breakfast, Cereal, Pantry Staples, Health Food

At a Glance

  • Category Breakfast, Cereal, Pantry Staples, Health Food

The Forktionary Angle

"The go-to cereal for a digestive boost, offering unexpected versatility beyond the breakfast bowl."

Definition

A high-fiber breakfast cereal, primarily wheat bran, known for promoting digestive health and adding crunch to meals.

Nutritional Insight A single serving of Fiber One Cereal can provide a significant portion of your daily recommended dietary fiber.
Storage Guide Store in an airtight container in a cool, dry place to maintain freshness and crunch for up to 6 months after opening.
Usage Tip Sprinkle over yogurt, oatmeal, or smoothies for an easy fiber boost and added texture.

Flavor Profile

The primary flavor notes for Fiber One Cereal are:

Mild slightly sweet wheaty crunchy

Chef’s Secret

Finely crush and use as a low-sugar, high-fiber crumb coating for baked chicken or fish, or as a binder in meatloaf.

Best Substitutes

All-Bran Cereal

Ratio 1:1

Oat Bran

adjust liquid
Ratio 1:1

Psyllium Husk

for fiber, not texture
Ratio 1:1

Buying Guide

Look for bulk boxes for cost savings. Check for sales and store brands offering similar fiber content.

Culinary Pairings

Milk yogurt fresh fruit honey nuts smoothies muffin batter breading mixes

Recipes Using Fiber One Cereal

Better For You Buffalo Chicken Bites image 112
For 1 Or 2 Appetizers Taste Mood 30 Minutes Or Less

Better For You Buffalo Chicken Bites

Craving buffalo wings without the guilt? These Better For You Buffalo Chicken Bites from Hungry Girl are a game-changer! Enjoy all the crispy, spicy buffalo flavor with significantly fewer calories and Weight Watchers points (only 3 points per 4oz serving!). Perfect for a satisfying 6-point lunch on their own, or elevate your salad game with 2 teaspoons of fat-free ranch for a delicious 7-point meal. Get ready for a healthier, lighter, and equally addictive buffalo chicken experience!

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No Harm Eggplant Parm Ww image 127
Dietary Time To Make Preparation Easy

No Harm Eggplant Parm Ww

Craving eggplant parmesan without the guilt? This Weight Watchers-friendly recipe (3 points per serving!) delivers all the cheesy, saucy goodness you love, with a healthier twist. Inspired by the Hungry Girl newsletter, this easy-to-follow recipe is perfect for a weeknight dinner. Get ready for tender eggplant slices, perfectly baked and layered with flavorful marinara and melted mozzarella and parmesan. Serves 4.

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Guilt Free Ice Cream Wannabe image 108
For 1 Or 2 Preparation Frozen Desserts Desserts

Guilt Free Ice Cream Wannabe

Satisfy your ice cream cravings without the guilt! This incredibly easy, low-calorie dessert delivers the creamy texture and cool satisfaction of real ice cream, but with a fraction of the calories. Thick Greek yogurt creates a luxuriously creamy base, while frozen berries add a burst of fruity flavor and a naturally icy texture. A crunchy sprinkle of Fiber One cereal provides the perfect textural contrast. Prepare this healthy treat in minutes and enjoy a guilt-free indulgence!

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Banana Cranberry Spice Muffins image
Bananas Healthy 60 Minutes Or Less Course

Banana Cranberry Spice Muffins

Delightfully moist and spiced banana cranberry muffins, perfect for breakfast or a sweet treat! These easy-to-make muffins combine the sweetness of bananas and cranberries with warming spices for a delicious homemade flavor. Get the recipe from BettyCrocker.com and impress your family and friends with this simple yet elegant baked good.

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Awesome Blossom Without The Guilt image
Onions Time To Make Appetizers Preparation

Awesome Blossom Without The Guilt

Craving that crispy, delicious Awesome Blossom but looking for a healthier twist? This recipe delivers all the amazing flavor you love, without the guilt! We've dramatically reduced the calories and fat, making this a guilt-free indulgence you can enjoy anytime. Prepare to be amazed – you won't believe how light and satisfying this healthier version is. Say goodbye to heavy, greasy blossoms and hello to a vibrant, flavorful alternative that's perfect for a weeknight dinner or a fun weekend treat!

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