Ingredients for Better For You Buffalo Chicken Bites
- Boneless Skinless Chicken Breasts
- Fiber One Cereal
- Pringles Fat Free Barbecue Potato Crisps
- Cayenne Pepper Sauce
- 1/4 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (or more, to taste)
- Black Pepper
- Salt
How to Make Better For You Buffalo Chicken Bites
- Preheat oven to 400°F (200°C).
- In a medium bowl, combine chicken, 1/2 cup all-purpose flour, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon cayenne pepper (or more, to taste), and salt and pepper to taste.
- In a separate shallow dish, whisk together 1/2 cup milk and 1 egg.
- Dip each chicken bite into the milk mixture, then dredge in the flour mixture, ensuring it's fully coated.
- Place chicken bites on a baking sheet generously sprayed with cooking spray (this prevents sticking!).
- Bake for 15-20 minutes, flipping halfway through, until golden brown and cooked through.
- While chicken is baking, whisk together 1/4 cup hot sauce (your favorite brand!), 2 tablespoons melted butter, and 1 tablespoon apple cider vinegar in a small bowl.
- Once chicken is cooked, toss with the buffalo sauce until evenly coated.
- Serve immediately and enjoy! Optional: Serve over a bed of salad greens with 2 teaspoons of fat-free ranch dressing.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
1g
Fat
2g
Carbs
2g
