Dairy & Eggs, Protein Source | Vegetarian Lacto Ovo Vegetarian Gluten Free Low Carb

Free Range Eggs

Gallus gallus domesticus Allergens: Eggs
Free Range Eggs

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chickens (Gallus gallus domesticus)

The Forktionary Angle

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Definition

Eggs laid by hens that have continuous access to the outdoors, known for their versatility in cooking and baking.

Sensory Profile

TasteSavory, Rich, Umami, Sulfur
TextureSmooth, Custardy, Firm
AromaMildly sulfuric, Fatty, Rich
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 large egg (50g)
Calories155 kcal
Total Fat11g
Saturated Fat3.3g
Trans Fat0g
Cholesterol370mg
Protein13g
Total Carbohydrate1.1g
Dietary Fiber0g
Total Sugars1.1g
Calcium50mg
Iron1.2mg
Potassium130mg

Chef’s Secret

To easily separate eggs, crack them into your hand and let the whites slip through your fingers, leaving the yolk behind.

Substitutions

Best Match

Flax Egg (1 tbsp ground flax + 3 tbsp water)

1:1 (egg equivalent)

Best for binding in baking (muffins, cookies), not for leavening or standalone egg dishes.

Chia Egg (1 tbsp chia seeds + 3 tbsp water)

1:1 (egg equivalent)

Similar to flax egg, good for binding and adding moisture, also not for leavening.

Applesauce (unsweetened)

1/4 cup per egg

Adds moisture and binding in baking, but also sweetness and a fruity flavor. Not for leavening.

Silken Tofu (blended)

1/4 cup per egg

Provides moisture and binding, especially in quiches or creamy dishes, but no leavening.

Buying Guide

Check for cracks before buying. Store in the original carton in the coldest part of the fridge. Free-range status indicates welfare, not necessarily nutritional superiority over cage-free/organic.

Flavor Pairings

Bacon Cheese Spinach Avocado Hot sauce Toast.

Recipes Using Free Range Eggs

Beetroot Chocolate Fudge Cake From Cook Yourself Thin image 147
Easy Time To Make Occasion Desserts

Beetroot Chocolate Fudge Cake From Cook Yourself Thin

Prepare for a flavor explosion! This decadent Beetroot Chocolate Fudge Cake from Cook Yourself Thin is unbelievably rich and intensely chocolatey, yet surprisingly light. The secret? Beetroot! It adds a unique fudgy texture and natural sweetness, without weighing down this delightful dessert. Don't be intimidated by the length of the recipe; the result is well worth the effort. This show-stopping cake is best served warm with its glossy fudge icing. Freezes beautifully before icing – simply defrost and ice just before serving.

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Best Ever Homemade Mayonnaise image 149
15 Minutes Or Less 15 Minutes Or Less Condiments Etc Course

Best Ever Homemade Mayonnaise

Conquer creamy perfection with our foolproof homemade mayonnaise recipe! This easy-to-make recipe uses only the freshest ingredients to deliver unbelievably rich and flavorful mayo, guaranteed to impress. Everyone raves about it – now it's your turn to experience the magic. Made with the finest eggs, this recipe is a kitchen staple that will elevate your sandwiches, salads, and more. Get ready for the best mayonnaise you've ever tasted!

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