Fruit | Vegan Vegetarian Gluten Free Low Sodium Low Fat

Grapes

Vitis vinifera Allergen-Free
grapes

Sourcing & Taxonomy

  • Family Vitaceae
  • Primary Cuisine Global
  • Seasonality Late Summer|Fall|Year-Round (imported)
  • Source Grape vine fruit

The Forktionary Angle

"The ancient fruit that graces tables and fills glasses with equal elegance."

Definition

Small, sweet, juicy fruits growing in clusters on vines, enjoyed fresh, dried as raisins, or fermented into wine.

Sensory Profile

TasteSweet, Juicy, Slightly Tart
TextureSmooth, Crisp (skin), Juicy (flesh)
AromaFruity, Sweet, Vinous
AcidityLow-Medium

Technical Metrics

Global Production

~75 million tons (2022)

Optimal Storage Temp

30-32°F (-1-0°C)

Primary Usage

Fresh consumption & Wine-making

Nutrition Facts

Per 1 cup (92g)
Calories69 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein0.6 g
Total Carbohydrate18 g
Dietary Fiber0.9 g
Total Sugars15 g
Calcium10 mg
Iron0.4 mg
Potassium191 mg

Chef’s Secret

Freezing grapes before serving makes them a refreshing, naturally sweet snack or ice cube alternative for drinks.

Substitutions

Best Match

Cherries

1:1

Similar size, sweetness, and juiciness; good for snacking, salads, or desserts.

Blueberries

1:1

Smaller, softer, and sweet-tart; good for desserts, breakfast, or snacking.

Raisins (rehydrated)

1:0.25 (Grapes:Raisins by weight)

Concentrated sweetness, lacks fresh texture, suitable for baking or trail mix.

Lychee

1:1

Exotic flavor, juicy flesh with a pit; unique aroma.

Buying Guide

Look for plump, firm grapes still attached to their stems. Avoid shriveled or moldy bunches.

Flavor Pairings

Cheese walnuts chicken feta mint rosemary balsamic vinegar.

Recipes Using Grapes

A Famous Chicken Salad Sandwich image 121
Poultry Brown Bag Kid Friendly Camping

A Famous Chicken Salad Sandwich

Craving that Arby's chicken salad taste? This recipe delivers a fresh, homemade version that's even better! Made with juicy chicken, crisp apples, sweet grapes, crunchy celery, and pecans, all tossed in creamy mayo and served on your favorite bread. This isn't your grandma's chicken salad – it's a flavor explosion in every bite! Get ready to elevate your lunch game with this easy, 10-minute recipe.

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Alcoholic Purple Passion image 101
Low Saturated Fat 15 Minutes Or Less Beginner Cook Low Saturated Fat

Alcoholic Purple Passion

Unleash your inner mixologist with this vibrant and refreshing Alcoholic Purple Passion cocktail! Inspired by a classic recipe, this drink is bursting with fruity flavor and a subtle sweetness. Perfect for a summer evening or any celebration, this easy-to-make cocktail is sure to impress your guests. Try it and let us know what you think!

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Anytime Of Year Spring Clean Juice image 137
Main Ingredient Carrots Fruit Served Cold

Anytime Of Year Spring Clean Juice

Detox your body with this vibrant and refreshing juice recipe, inspired by Australian chef Flip Shelton's 'Green: Modern Vegetarian Recipes'! This invigorating blend is perfect for a year-round cleanse. Beware the beetroot moustache – it's a fun side effect! Get your daily dose of vitamins and feel amazing.

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Apple Cider Spiced Oatmeal image 116
15 Minutes Or Less Inexpensive Main Ingredient Pasta Rice And Grains

Apple Cider Spiced Oatmeal

Warm up your mornings with this delicious and healthy Apple Cider Spiced Oatmeal! This hearty recipe uses the natural sweetness of apple cider instead of added sugar, making it a guilt-free breakfast treat. Bursting with warm spices and the perfect blend of sweet and tart, you can customize it with cranberries, fresh fruit like green grapes, or a touch of maple syrup for extra sweetness. Prepare this comforting bowl of goodness in just 5 minutes – perfect for busy mornings!

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Banana Grape Smoothie image 163
Low Sodium Grapes 15 Minutes Or Less Low Calorie

Banana Grape Smoothie

Escape to a tropical paradise with every sip of this refreshing Banana Grape Smoothie! Made with all-natural ingredients, this vibrant smoothie is bursting with the sweet flavor of ripe bananas and juicy grapes. Perfect for a quick breakfast, healthy snack, or post-workout treat. Easily adjust the orange juice for your desired thickness – enjoy!

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Fruity Rainbow Salad image 142
Low Fat Dietary 15 Minutes Or Less Berries

Fruity Rainbow Salad

A vibrant and refreshing Fruity Rainbow Salad, perfect for summer! This easy recipe, adapted from Taste of Home's "Summer Slow Cooker Meals," combines a medley of colorful fruits for a sweet and juicy treat. Get ready to impress with minimal effort – it's the perfect side dish or light dessert.

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