The Forktionary Angle
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Definition
The fresh leaves of the coriander plant, widely used as an herb in global cuisines for its pungent, citrusy flavor.
Sensory Profile
TasteFresh, Citrusy, Herbal, Pungent
TextureTender, Leafy
AromaCitrus, Earthy, Pungent
AcidityLow
Technical Metrics
Nutrition Facts
Per 4g (1 tbsp) Calories23 kcal
Total Fat0.5 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein2.1 g
Total Carbohydrate3.7 g
Dietary Fiber2.8 g
Total Sugars0.9 g
Calcium67 mg
Iron1.8 mg
Potassium521 mg
Chef’s Secret
Always add fresh coriander at the very end of cooking or as a garnish to preserve its delicate flavor and aroma. Heat quickly diminishes its volatile oils.
Substitutions
Best Match
Fresh Parsley
1:1Similar leafy texture and green color, but less pungent and citrusy.
Cumin (ground)
1/2:1Offers an earthy note, especially for South Asian dishes, but lacks fresh aroma.
Mint
1:1Provides freshness, but with a distinctly different, cooling flavor profile.
Lime Zest
1 tsp per 1/4 cup
Mimics the citrusy high notes, but not the herbaceous body.
Buying Guide
Choose vibrant green leaves with no wilting or yellowing.
Flavor Pairings
Cumin Lime Chili Tomatoes Chicken Fish Lentils.
