Ingredients for Alu Gobhi Potatoes And Cauliflower
- 1 lb potatoes
- 1 medium head cauliflower
- 1/2 cup chopped red onion
- 2 tablespoons oil
- 1 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- 2 cloves garlic, minced
- 1/2 inch piece fresh ginger, minced
- 1 teaspoon coriander powder
- 1/4 teaspoon red chili powder
- salt to taste
- 1/2 teaspoon garam masala
- 1 tablespoon mango powder
- fresh cilantro, chopped
- 1/2 teaspoon turmeric powder
- 1/2 cup green peas (optional)
- 1/2 cup carrots (optional)
- 1/2 cup water, if needed
- 2 tablespoons lemon juice (for lemon twist)
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How to Make Alu Gobhi Potatoes And Cauliflower
- Wash and peel 1 lb potatoes. Cut into 1/2-inch thick pieces.
- Microwave potatoes, covered, for 6-8 minutes, or until slightly softened.
- Heat 2 tablespoons oil in a wide skillet over high heat.
- Add 1 teaspoon mustard seeds and cover. Reduce heat to medium as soon as seeds start popping.
- Add 1/2 teaspoon cumin seeds and cook until fragrant (about 30 seconds).
- Add 2 minced garlic cloves and sauté for 1 minute.
- Add the par-cooked potatoes, 1 medium head of cauliflower cut into florets, 1/2 teaspoon turmeric powder, 1/4 teaspoon red chili powder (adjust to taste), and salt to taste.
- Stir well to combine and cook, covered, for 10-12 minutes, stirring occasionally, until potatoes and cauliflower are tender.
- Stir in 1/2 cup chopped green peas (optional), 1/2 cup chopped carrots (optional), and 1/2 cup water if needed.
- Reduce heat to low to prevent burning.
- For the traditional version, stir in 1 tablespoon mango powder and 1/2 cup chopped red onion. For a lemon twist, stir in 2 tablespoons lemon juice and 1/2 cup chopped red onion.
- Garnish with fresh cilantro and serve hot.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
10g
Fat
1g
Carbs
6g
