Alu Gobhi Potatoes And Cauliflower Recipe

This vibrant Alu Gobi recipe delivers a delicious blend of potatoes and cauliflower, spiced to perfection. Customize your dish with added green peas, carrots, and a zesty lemon twist! This recipe is quick, easy, and perfect for a flavorful weeknight meal. Choose between a traditional mango-powder based sauce or a bright, lemony alternative. Get ready for a taste explosion!

Prep Time 20 mins
Cook Time 40 mins
Calories 101.2 kcal
Protein 6g
Rating 4.7 (3 Reviews)
Alu Gobhi Potatoes And Cauliflower 22

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Alu Gobhi Potatoes And Cauliflower

  • 1 lb potatoes
  • 1 medium head cauliflower
  • 1/2 cup chopped red onion
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • Cumin Seed
  • 2 minced garlic cloves
  • Ginger
  • Coriander Powder
  • 1/4 teaspoon red chili powder (adjust to taste)
  • salt to taste
  • Garam Masala
  • 1 tablespoon mango powder (or omit for lemon version)
  • Fresh cilantro for garnish

How to Make Alu Gobhi Potatoes And Cauliflower

  1. Wash and peel 1 lb potatoes. Cut into 1/2-inch thick pieces.
  2. Microwave potatoes, covered, for 6-8 minutes, or until slightly softened.
  3. Heat 2 tablespoons oil in a wide skillet over high heat.
  4. Add 1 teaspoon mustard seeds and cover. Reduce heat to medium as soon as seeds start popping.
  5. Add 1/2 teaspoon cumin seeds and cook until fragrant (about 30 seconds).
  6. Add 2 minced garlic cloves and sauté for 1 minute.
  7. Add the par-cooked potatoes, 1 medium head of cauliflower cut into florets, 1/2 teaspoon turmeric powder, 1/4 teaspoon red chili powder (adjust to taste), and salt to taste.
  8. Stir well to combine and cook, covered, for 10-12 minutes, stirring occasionally, until potatoes and cauliflower are tender.
  9. Stir in 1/2 cup chopped green peas (optional), 1/2 cup chopped carrots (optional), and 1/2 cup water if needed.
  10. Reduce heat to low to prevent burning.
  11. For the traditional version, stir in 1 tablespoon mango powder and 1/2 cup chopped red onion. For a lemon twist, stir in 2 tablespoons lemon juice and 1/2 cup chopped red onion.
  12. Garnish with fresh cilantro and serve hot.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

10g

Fat

1g

Carbs

6g