Alu Gobhi Potatoes And Cauliflower Recipe

This vibrant Alu Gobi recipe delivers a delicious blend of potatoes and cauliflower, spiced to perfection. Customize your dish with added green peas, carrots, and a zesty lemon twist! This recipe is quick, easy, and perfect for a flavorful weeknight meal. Choose between a traditional mango-powder based sauce or a bright, lemony alternative. Get ready for a taste explosion!

Prep Time 20 mins

Cook Time 40 mins

Calories 101.2 kcal

Protein 6g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Alu Gobhi Potatoes And Cauliflower

1 lb potatoes
1 medium head cauliflower
1/2 cup chopped red onion
2 tablespoons oil
1 teaspoon mustard seeds
1/2 teaspoon cumin seeds
2 cloves garlic, minced
1/2 inch piece fresh ginger, minced
1 teaspoon coriander powder
1/4 teaspoon red chili powder
salt to taste
1/2 teaspoon garam masala
1 tablespoon mango powder
fresh cilantro, chopped
1/2 teaspoon turmeric powder
1/2 cup green peas (optional)
1/2 cup carrots (optional)
1/2 cup water, if needed
2 tablespoons lemon juice (for lemon twist)

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How to Make Alu Gobhi Potatoes And Cauliflower

Wash and peel 1 lb potatoes. Cut into 1/2-inch thick pieces.
Microwave potatoes, covered, for 6-8 minutes, or until slightly softened.
Heat 2 tablespoons oil in a wide skillet over high heat.
Add 1 teaspoon mustard seeds and cover. Reduce heat to medium as soon as seeds start popping.
Add 1/2 teaspoon cumin seeds and cook until fragrant (about 30 seconds).
Add 2 minced garlic cloves and sauté for 1 minute.
Add the par-cooked potatoes, 1 medium head of cauliflower cut into florets, 1/2 teaspoon turmeric powder, 1/4 teaspoon red chili powder (adjust to taste), and salt to taste.
Stir well to combine and cook, covered, for 10-12 minutes, stirring occasionally, until potatoes and cauliflower are tender.
Stir in 1/2 cup chopped green peas (optional), 1/2 cup chopped carrots (optional), and 1/2 cup water if needed.
Reduce heat to low to prevent burning.
For the traditional version, stir in 1 tablespoon mango powder and 1/2 cup chopped red onion. For a lemon twist, stir in 2 tablespoons lemon juice and 1/2 cup chopped red onion.
Garnish with fresh cilantro and serve hot.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Asian Indian Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Vegetables Asian Indian Dietary Spicy Stir Fry Free Of Something Cauliflower Taste Mood Technique

Frequently Asked Questions

How long does it take to make Alu Gobhi Potatoes And Cauliflower?

Alu Gobhi Potatoes And Cauliflower takes about 60 minutes from start to finish — roughly 20 minutes to prepare and 40 minutes to cook.

How many calories are in Alu Gobhi Potatoes And Cauliflower?

Alu Gobhi Potatoes And Cauliflower has approximately 101.2 calories per serving, with about 6 g protein, 6 g carbohydrates and 2 g fat.

What ingredients do I need for Alu Gobhi Potatoes And Cauliflower?

The key ingredients for Alu Gobhi Potatoes And Cauliflower are Potatoes, Cauliflower, Red Onion, Oil, Mustard Seeds, Cumin Seed. See the full list with measurements above.