Beverage | Vegan Vegetarian Low Calorie

Iced Tea

Camellia sinensis Allergen-Free
Iced Tea

Sourcing & Taxonomy

  • Family Theaceae
  • Primary Cuisine Global
  • Seasonality Summer (peak popularity), Year-Round
  • Source Tea leaves (Camellia sinensis)

The Forktionary Angle

"More than just a summer cooler, iced tea is a global phenomenon with endless variations, from sweet Southern brews to complex Thai concoctions."

Definition

A chilled beverage made from brewed tea leaves, often sweetened and flavored, served over ice for refreshment.

Sensory Profile

TasteAstringent, Bitter (unsweetened), Sweet (sweetened), Earthy, Floral, Fruity (flavored)
TextureLiquid, Refreshing
AromaTea, Floral, Fruity (depending on type)
AcidityLow-Medium

Technical Metrics

Antioxidant Content

High (polyphenols)

Global Consumption

Billions of gallons annually

Shelf Life Prepared

2-3 days refrigerated

Nutrition Facts

Per 240ml (8 oz)
Calories1 kcal
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein0.1g
Total Carbohydrate0.3g
Dietary Fiber0g
Total Sugars0g
Calcium3mg
Iron0.02mg
Potassium20mg

Chef’s Secret

For perfectly clear iced tea, brew strong, then let it cool completely at room temperature before refrigerating; avoid chilling hot tea directly.

Substitutions

Best Match

Lemonade

1:1

Similar refreshing, tangy profile, often served chilled.

Fruit-infused Water

1:1

Offers hydration and light flavor without caffeine.

Cold Brew Coffee

1:1

A chilled caffeinated beverage for a different flavor profile.

Sparkling Water with Lemon

1:1

Carbonated, refreshing, and sugar-free alternative.

Buying Guide

Choose loose leaf tea for brewing or quality bottled brands. Check sugar content if buying pre-made.

Flavor Pairings

Sandwiches salads barbecue light desserts.