Dairy | Gluten Free High Protein Vegetarian Low Sodium

Kefir

Lactobacillus kefiranofaciens, Leuconostoc mesenteroides Allergens: Milk
Kefir

Sourcing & Taxonomy

  • Family N/A (bacterial/yeast fermentation of milk)
  • Primary Cuisine Eastern European, Middle Eastern
  • Seasonality Year-Round
  • Source Milk (cow, goat, sheep), Kefir grains

The Forktionary Angle

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Definition

A fermented milk drink with a tart, tangy taste, creamy texture, and probiotic benefits, originating from the Caucasus.

Sensory Profile

TasteTangy, Tart, Slightly Yeasty, Sour
TextureThin, Viscous, Creamy (like thin yogurt)
AromaYeasty, Sour Milk, Slightly Pungent
AcidityMedium

Technical Metrics

Nutrition Facts

Per 240 ml (1 cup)
Calories61 kcal
Total Fat3.3 g
Saturated Fat2.1 g
Trans Fat0.1 g
Cholesterol13 mg
Protein3.8 g
Total Carbohydrate4.8 g
Dietary Fiber0 g
Total Sugars4.8 g
Calcium120 mg
Iron0.05 mg
Potassium150 mg

Chef’s Secret

Use kefir in lieu of buttermilk for extra tender baked goods and a subtle tangy flavor.

Substitutions

Best Match

Buttermilk

1:1

Best for baking or marinades, mimics the tangy taste and acidity.

Plain Yogurt (thinned)

1:1

Mix with a little milk/water for a similar consistency, good for smoothies or dressings.

Vegan Kefir (coconut or oat based)

1:1

Dairy-free option with similar probiotic benefits and tangy taste.

Soured Milk

1:1

Milk with a splash of lemon juice or vinegar, for baking when acidity is needed.

Buying Guide

Check for live and active cultures. Choose plain or unsweetened varieties.

Flavor Pairings

Fruits granola smoothies marinades salad dressings sourdough

Recipes Using Kefir

Azerbaijani Kefir And Greens Soup image 176
Soups Stews Diabetic Greens Dietary

Azerbaijani Kefir And Greens Soup

Inspired by Gil Marks' "Olive Trees and Honey," this vibrant Azerbaijani kefir (or yogurt) soup is a refreshing and flavorful experience. Featuring tender split peas, fluffy rice, and a burst of fresh herbs, this unique soup is traditionally served warm after the main course. The subtle tang of kefir perfectly complements the earthy greens, creating a surprisingly light and satisfying finish to any meal. Get ready to impress your guests with this culinary gem!

See Complete Recipe