Ingredients for Azerbaijani Kefir And Greens Soup
- Vegetable Oil
- 1 medium onion, chopped
- Vegetable Stock
- Yellow Split Peas
- Long Grain Rice
- Unbleached All Purpose Flour
- 1 cup kefir (or plain yogurt)
- 1 large egg
- 2 cups packed fresh spinach
- 1 teaspoon salt
- ½ teaspoon sugar
- 2 scallions, thinly sliced
- Fresh Cilantro
- Fresh Dill
- Of Fresh Mint
- ground sumac, to taste
How to Make Azerbaijani Kefir And Greens Soup
- Heat 2 tablespoons olive oil in a large pot over medium heat. Sauté 1 medium onion, chopped, until softened and translucent (about 5 minutes).
- Add 6 cups vegetable or chicken stock and bring to a boil.
- Stir in 1 cup dried split peas (soaked in water for 4 hours prior). Reduce heat to low, cover, and simmer for 30 minutes.
- Add ½ cup long-grain rice. Partially cover and simmer for 15 minutes.
- In a separate bowl, whisk together 1 cup kefir (or plain yogurt) and 1 large egg until smooth.
- Gradually whisk 2 cups of the hot soup into the kefir mixture to temper it, then gently stir the tempered kefir mixture back into the soup pot.
- Add 2 cups packed fresh spinach, 1 teaspoon salt, and ½ teaspoon sugar. Simmer over very low heat until the rice is tender and the spinach is wilted (about 10 minutes). Do not boil!
- Stir in 2 scallions (thinly sliced), ¼ cup chopped fresh cilantro, 2 tablespoons chopped fresh dill, and 1 tablespoon chopped fresh mint. Simmer for 1 minute, stirring constantly.
- Remove from heat. Serve warm, sprinkled with a pinch of ground sumac per serving.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
11g
Fat
6g
Carbs
8g